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Index
Cover Page
Title Page
Copyright page
Dedication
Acknowledgements
Contents
Preface
Part 1: Introduction to Swimming
1 The Sport – History, Strokes and Rules
2 Getting Started – Facilities and Equipment
3 The Aquatics Family
4 Effective Teaching and Coaching
5 Swimming for Health
Part 2: Developing Your Technique
6 Fundamentals
7 The Building Blocks
8 Butterfly
9 Backstroke
10 Breaststroke
11 Freestyle
12 Individual Medley
Part 3: Training
13 Methods and Principles of Training
14 The Session
15 The Season
16 Nutrition
Part 4: Competition
17 Competition Psychology
18 Competition Analysis
19 Tapering for Peak Performance
Part 5: How to Find Out More
20 Structure and Organization of Swimming
21 Useful Addresses
Glossary
Index
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