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Index
Cover Page Title Page Copyright page Dedication Acknowledgements Contents Preface Part 1: Introduction to Swimming
1 The Sport – History, Strokes and Rules 2 Getting Started – Facilities and Equipment 3 The Aquatics Family 4 Effective Teaching and Coaching 5 Swimming for Health
Part 2: Developing Your Technique
6 Fundamentals 7 The Building Blocks 8 Butterfly 9 Backstroke 10 Breaststroke 11 Freestyle 12 Individual Medley
Part 3: Training
13 Methods and Principles of Training 14 The Session 15 The Season 16 Nutrition
Part 4: Competition
17 Competition Psychology 18 Competition Analysis 19 Tapering for Peak Performance
Part 5: How to Find Out More
20 Structure and Organization of Swimming 21 Useful Addresses
Glossary Index
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