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Index
FOREWORD HOW TO USE THIS BOOK INTRODUCTION NEW INTRODUCTION TO FIRST HARDCOVER EDITION How Children Sleep Why Healthy Sleep Is So Important Healthy Sleep and Sleep Strategies Healthy Sleep Sleep Duration: Night and Day Naps Sleep Consolidation Sleep Schedule, Timing of Sleep Sleep Regularity Sleep Positions, SIDS The Benefits of Healthy Sleep: Sleep Patterns, Intelligence, Learning, and School Performance Sleep Strategies Drowsy Signs Soothing to Sleep Resources for Soothing Bedtime Routines Breast-feeding versus Bottle-feeding and Family Bed versus Crib Breast-feeding the Fussy Baby by Nancy Nelson, RN, IBCLC) Solid Foods and Feeding Habits Solutions to Help Your Child Sleep Better: “No Cry,” “Maybe Cry,” or “Let Cry” Prevention versus Treatment of Sleep Problems Action Plan for Exhausted Parents Sleep Problems and Solutions Disturbed Sleep Sleep Log Morning Wake-up Time Is Too Early Morning Nap Is Absent, Too Short, Too Long, or at the Wrong Time Afternoon Nap Is Absent, Too Short, Too Long, or at the Wrong Time Third Nap Is Absent, Too Short, Too Long, or at the Wrong Time Needs Two but Can Get Only One Needs a Nap but Refuses to Nap Bedtime Is Too Late: Sometimes or Always a Battle Night Waking, Difficulty Staying Asleep More Than One Child Creates Bedtime Problems Unable to Fall Asleep Afraid of the Dark or Being Alone Will Not Stay in His Crib or Bed Will Not Sleep Anywhere Else Only One Bedroom Transition from Family Bed to Crib Action Plan for Exhausted Parents Sleep, Extreme Fussiness/Colic, and Temperament How to Use This Chapter Introduction Sleep and Extreme Fussiness/Colic Temperament at Four Months Connecting Sleep, Extreme Fussiness/Colic, and Temperament Postcolic: Preventing Sleep Problems After Four Months of Age Summary and Action Plan for Exhausted Parents How Parents Can Help Their Children Establish Healthy Sleep Habits: You Can Prevent Sleep Disturbances from Infancy to Adolescence Months One to Four Newborn: The First Week Weeks Two to Four: More Fussiness Weeks Five to Six: Fussiness/Crying Peaks Weeks Seven to Eight: Earlier Bedtimes and Longer Night Sleep Periods Develop Months Three to Four: Extreme Fussiness/ Colic Ends. Morning Nap Develops at 9:00 to 10:00 A.M. Preventing and Solving Sleep Problems Action Plan for Exhausted Parents Months Five to Twelve Months Five to Eight: Early Afternoon Nap Develops at 12:00 to 2:00 P.M. Variable Late Afternoon Nap at 3:00 to 5:00 P.M. Month Nine: Late Afternoon Nap Disappears. No More Bottle-feeding at Night Months Ten to Twelve: Morning Nap Starts to Disappear but Mostly Two Naps Preventing and Solving Sleep Problems: Months Five to Twelve Action Plan for Exhausted Parents Months Thirteen to Thirty-six Months Thirteen to Fifteen: One or Two Naps Months Sixteen to Twenty-one: Morning Nap Disappears Months Twenty-two to Thirty-six: Only a Single Afternoon Nap Preventing and Solving Sleep Problems Action Plan for Exhausted Parents Preschool Children Years Three to Six: Naps Disappear Preventing and Solving Sleep Problems Action Plan for Exhausted Parents Schoolchildren and Adolescence Years Seven to Twelve: Bedtime Becomes Later Adolescence: Not Enough Time to Sleep, Especially in the Morning Preventing and Solving Sleep Problems Other Sleep Disturbances and Concerns Special Sleep Problems Sleepwalking Sleep Talking Night Terrors Nightmares Head Banging and Body Rocking Bruxism Narcolepsy Poor-Quality Breathing (Allergies and Snoring) Hyperactive Behavior Seasonal Affective Disorder Bed-wetting Special Events and Concerns Changes with Daylight Savings Time New Sibling Twins, Triplets, and More Moving Vacations and Crossing Time Zones Frequent Illnesses Mother's Return to Work Home Office Dual-Career Families Adoption Injuries Overweight, Exercise, and Diet Child Abuse Atopic Dermatitis and Eczema Competent Parents, Competent Child, by Karen Pierce, M.D. Self-esteem Good-Enough Parenting Development of Internal Controls Saying No Helps Your Child My Child Has Sleep Problems. What Do We Do Now? When Other Issues Get in the Way Summary The Pros and Cons of Other Approaches to Sleep Problems Proper Association with Falling Asleep (Richard Ferber's Theory) Unrestricted Breast-feeding and the Family Bed (William Sears's Theory) Summary REFERENCES
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