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Index
Title Page
Dedication
Epigraph
Author’s Note
How to Use This Book
Introduction: A Leap of Faith
PART ONE: YOGA AS MEDICINE
1. Yoga as Medicine
2. The Science of Yoga
3. Yoga for Stress Relief
4. Bringing a Yogic Perspective to Your Health Care
PART TWO: THE PRACTICE OF YOGA
5. Doing Yoga Safely
6. Choosing a Style of Yoga and a Teacher
7. Getting Started and Keeping It Going
PART THREE: YOGA THERAPY IN ACTION
8. Anxiety and Panic Attacks
9. Arthritis
10. Asthma
11. Back Pain
12. Cancer
13. Carpal Tunnel Syndrome
14. Chronic Fatigue Syndrome
15. Depression
16. Diabetes
17. Fibromyalgia
18. Headaches
19. Heart Disease
20. High Blood Pressure
21. HIV/AIDS
22. Infertility
23. Insomnia
24. Irritable Bowel Syndrome
25. Menopause
26. Multiple Sclerosis (MS)
27. Overweight and Obesity
Afterword: The Future of Yoga as Medicine
Appendix 1. Avoiding Common Yoga Injuries
Appendix 2. Sources of Further Information
Appendix 3. Sanskrit Glossary
Appendix 4. Sanskrit Words in Asana Names
Notes
Acknowledgments
Teacher Photo Credits
Copyright
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