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Imperial Library
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Index
Note to Readers
Dedication
Foreword
Introduction
Chapter One: The Miracle Ball Method and Pregnancy
Chapter Two: Breathing for Two (or More!)
Chapter Three: On the Ball
Chapter Four: Whole Body Moves
Chapter Five: Relief for Pregnancy and Labor
Chapter Six: Reshaping Your Body After Birth
Chapter Seven: Postpartum Exercises
Acknowledgments
Copyright
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