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Index
Foreword
Chapter One: The Key to Change: Know Your Learning Style Now
Chapter Two: Skimming, Pre-reading and Reading for Context
Chapter Three: The Keys to Unlocking New Learning Potential
Chapter Four: The Keys to Better Memory from Creation to Retention and Recall
Chapter Five: Pulling it all Together
Conclusion
Introduction
Chapter One: What is Wrong With You?
Bad Habits are Like Bad Houseguests…
Breaking Up is Easy, it’s the Staying that Way that is not
Divide and Conquer
Chapter Two: Why Your Past Attempts at Change Have Failed
Chapter Three: Facing Your Realities: Why You must Make Lasting Changes
Chapter Four: Why a Life Contract May be the Answer
Chapter Five: Writing Your Contract with Yourself
The Changes You Will Work on
To Share or Not to Share
Creating the Timeline/Deadlines
Chapter Six: A Sample Contract
Best Practices & Common Errors
Do’s
Don’ts
Conclusion
Introduction
Chapter 1: Why Should You Stop Drinking?
Effects of Drinking to the Human Body
Behavioral and Mental Effects of Alcoholism
Short Term Effects of Alcoholism
Long Term Effects of Alcohol
Chapter 2: Why Do You Drink?
Why People Drink Alcohol?
Tell-tale Signs that You are Addicted to Alcohol
You Have Been Warned: Stages of Alcoholism
Chapter 3: Known Alcohol Treatments
Different Types of Treatments to Help Alcoholics Recover
Chapter 4: Practical Ways to Stop or Control Drinking
How to Cut Down Your Alcohol Intake
Practical Ways to Giving Up Alcohol for Light Drinkers
Practical Ways to Giving Up Alcohol for Heavy Drinkers
Disclaimer:
Chapter 5: The Benefits of Smart and Successful Alcohol Recovery
Expected Benefits of Sobriety
Unexpected Benefits of Sobriety
Best Practices: Proper Recovery and How to Stay Sober
Staying Positive during Recovery
Staying Sober for Life
Conclusion
Introduction
Chapter One: Preparation
How to Research the Company and Interview Panel.
How to Prepare for the Interview
Chapter Two: How to Look Successful
How to Dress for Success.
How to Feel at Ease in the Interview
What to do When it all Goes Wrong
Chapter Three: Common Interview Questions and How to Answer Them
Questions About You
Your Work Experience
Questions About the Job Opening
Chapter Four: Your Questions and Salary Negotiations
Your Questions
Salary Negotiations
After the Interview
Best Practices & Common Mistakes
Conclusion
Introduction
Chapter One: Happiness – A State of Mind
Being happy – a decision
A few mistakes that prevent us from being happy
Chapter Two: The Pursuit of Happiness
The good kind of routine
The effects of being happy
Improved health
Appreciating the little things in life
Living longer
Recovering much faster
A more efficient way of solving problems
Always looking at the half full glass
Helping the others
Luck – definitely increased
Chapter Three: Happiness in the Privacy of Your Home
Happiness is related to your home
Tips on home organization linked to happiness
Always make your bed
Arrange your room
Displaying emotions in your home
Write a daily gratitude journal
Deal with your task at that certain moment
Small favors that add up
Spend money wisely
Do not forget to connect with a higher power
Keep in touch with everyone you love
Chapter Four: Reaching for Happiness
Staying happy at work
Reaching a maximum potential of productivity
Best Practices & Common Mistakes
Do’s
Don’ts
Conclusion
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