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Index
Cover Page Title Page Copyright Page Dedication Contents Preface Introduction One: My Vegan Indian Kitchen
Where to Begin The Spices of Indian Cooking Dals: Lentils, Peas, Beans Grains and Flours Fresh Ingredients Grocery List Tools of the Trade Cooking Indian Food Tempering Spices in Oil Soaking and Cooking Times for Dals and Beans Recipe Cooking Time Notations Recipe Symbols for Dietary Needs
Two: Breakfast
Savory Pan-Fried French Toast | Bread Pakora Spicy South Indian Tofu Scramble Mom’s Chickpea Flour Pancakes | Chilla/Pudla Savory Oats Hash | Kanda Poha Indian Spiced Milk Tea | Masala Chai
Three: Small Plates and Snacks
Spicy Baked Cauliflower Florets | Gobi 65 Baked Potato Samosas Street-Style Tempeh Wraps | Tirka Kathi Rolls Mashed Potato Fritters | Aloo Bonda Potato Quinoa Patties | Aloo Tirri Savory Split Pea and Rice Zucchini Cakes | Gujarati Handvo Sweet and Spicy Baked Cauliflower | Gobi Manchurian Savory Lentil Pastries | Bared Dal Kachori Spiced Roasted Tofu and Vegetables | Tandoori Tirka Onion Chile Fritters | Pakora Mom’s Veggie Potato Cutlets | Vegetable Tirri Mashed Spiced Vegetables with Dinner Rolls | Pav Bhaji Black Gram Fritters | Medu Vada Biscuits
Four: Sides and Dry Vegetable Curries
Dad’s Favorite Cauliflower Potatoes | Gobi Aloo Eggplant with Cumin and Nigella Seeds | Baigan Patiala Roasted Cauliflower and Radish Mom’s Okra and Onion Stir-Fry | Pyaaz Waali Bhindi Potatoes and Greens Stir-Fry | Aloo Saag Cauliflower and Potatoes with Pickle Spices | Achari Gobi Aloo Sweet and Sour Pumpkin | Khatta Meetha Raddu Cauliflower and Carrots with Mustard Seeds | Gobi Gajar Poriyal Spiced Cabbage Potatoes | Patta-Gobi Aloo Subzi Cauliflower and Peas in Spicy Curry | Gobi Mutter Masala Okra in Sesame Coconut Sauce | Bhindi Masala Cauliflower, Carrots, and Peas in Coconut Poppy Seed Curry | Gobi Gajar Mutter Kurma Bell Peppers and Peas with Chickpea Flour | Shimla Mirch Mutter Zunra Mashed Spiced Eggplant | My Weerday Baigan Bharta Assamese Greens and Potatoes | Xaar Bhaji Cauliflower and Yellow Lentils in Mint Cilantro Sauce | Hyderabadi Gobi Mung Maasi’s Nepali Potatoes | Nepali Aloo Mushrooms and Greens | Kadhai Kumbh Palak Cauliflower and Peas in Cilantro Onion Sauce | Gobi Mutter Reema Mild Peppers in Peanut Coconut Sauce | Mirch Ra Salan Masala Potatoes for Dosas | Masala Aloo Easy Curried Green Beans Cabbage with Mustard Seeds and Coconut | Cabbage Thoran Potato Tomato Curry | Aloo Tamatar Subzi Cumin-Scented Rice with Peas and Onions | Mom’s Pea Pulao Rice with Vegetables, Tomato, and Spices | Tava Pulao
Five: Dals – Lentils and Beans
Red Lentil Soup | Restaurant-Style Masoor Dal Tadka Yellow Lentils with Spinach | Sookhi Mung Palak Split Pea Soup with Spices and Coconut | Bengali Cholar Dal Brown Chickpea Curry | Kala Chana Masala Masala Lentils | Sabut Masoor Any Bean Curry Split Pea Soup with Potatoes | Odia Buta Dali Alu Tarkari Sweet and Sour Split Pea Soup | Gujarati Surati Dal Chickpea Curry | Chana Masala Black Gram Lentils in Tomato Sauce | Dal Bukhara Winter Split Pea Soup with Ginger | Kashmiri Dal Split Pea and Bean Soup | Mixed Dal Fry Bengali Red Lentil Soup | Masoor Seddho Curried Mung Beans | Sabut Mung Yellow Lentils with Cumin | Sindhi Mung Dal Split Peas with Coconut, Sesame, and Tamarind | Maharashtrian Amti Peas in Coconut Curry Sprouted Mung Bean Curry with Dinner Rolls | Misal Pav South Indian Split Pea Stew with Veggies | Sambhar Creamy Black Gram and Kidney Bean Curry | Dal Makhani Butternut Coconut Red Lentil Curry | Masoor Aur Kaddu Ki Dal South Indian Chickpea Eggplant Stew Lentils and Green Beans | Barbatti Waali Sabut Masoor Kidney Bean Curry | Rajma
Six: One-Pot Meals and Casseroles
Chickpea Spinach Stew with Lentils and Quinoa Lightly Spiced Yellow Lentils and Rice | Mung Dal Khichdi (Kitcharl) Makhani Vegetable Pot Pie Spinach Rice and Black-Eyed Peas | Lobhia Palak Pulao Red Lentil Tomato Pulao Spicy Red Lentil Cauliflower Potato Casserole Yellow Lentil Rice and Chard | Mung Dal Chawal Biryani Quinoa Cauliflower Biryani
Seven: Main Dishes
Tofu in Velvetty Pepita Poppy Seed Sauce | Tofu Pasanda Royal Tofu and Cashews | Shahi “Paneer” Mango Curry Tofu Goan Tempeh Curry Potato Veggie Balls in Garlic Fenugreek Sauce | Lasooni Methi Kofte Butter Seitan Curry | Seitan Makhani Rainbow Chard and Peas in Creamy Sauce | Chard Malai Mutter Tofu in Spinach Curry | Palak Tofu Vegetables in Luxurious Royal Sauce | Restaurant-Style | Navratan Korma Vegetables and Nuts in Luxurious White Sauce Navratan Korma Tempeh Tikka Masala Whole Roasted Cauliflower with Makhani Gravy | Gobi Musallam Chickpea Tofu in Spicy Madras Sauce | Tofu Madras Chile Masala Vegetables in Smoky Tomato Sauce | Vegetable Jalfrezi Kofta Balls in Nut-Free Cream Sauce | Malai Kofta Chicken-Free Balti Tempeh and Cauliflower in Spicy Paprika Yogurt Sauce | Kashmiri Rogan Josh Vegan Paneer and Spinach in Tomato Sauce | Kadhai Vegan Paneer Palak Mushrooms and Peas in Spicy Coconut Sauce | Mushroom Mutter Chettinad Andhra-Style Tempeh Curry Broccoli Onion Fritters in Spiced Yogurt | Broccoli Pakora Kadhi Vegetables in Vindaloo Sauce Chickpeas in Spicy Sorghum Sauce | Savji Chickpeas Tempeh in Onion Sauce | Tempeh Do Pyaaza Cabbage Kofta in Creamy Tomato Sauce | Patta-Gobi Ke Kofte Veggie Balls in Manchurian Sauce | Vegetable Manchurian
Eight: Flatbreads
Puffy Restaurant-Style Naan Avocado Naan Baked Chickpea Flour Naan Gluten-Free Oat Naan Wheat Flatbreads | Roti, Chapati, And Phulka Gluten-Free Chia Flatbreads | Phulkas, Rotis Vegetable-Stuffed Parathas Spicy Chickpea Flour Flatbread | Missi Roti 30-Minute Rice Dosas South Indian Lentil and Rice Dosas
Nine: Desserts
Sweet Chickpea Flour Balls | Besan Ladoo Cashew Fudge | Kaju Katli Pistachio Cardamom Cookies | Nan Khatai Saffron Cream Popsicles | Kesar Kulfi Pistachio Almond Ice Cream | Pista Kulfi Doughnuts Soaked in Sugar Syrup | Gulab Jamun Gluten-Free Gulab Jamun Fudgy Coconut Balls | Nariyal Ladoo South Indian Chickpea Flour Fudge | Mysore Pak Grain-Flour Spoon Fudge | Atte Ka Halwa Fudgy Cardamom Squares | Vegan Kalakand Carrot Halwa | Gajar Ka Halwa Saffron-Infused Creamy Pudding | Kesar Phirni Steamed Yogurt Dessert | Bhapa Doi Pistachio Spoon Fudge | Pistachio Halwa Saffron Cream Fudge | Malai Peda Bengali Saffron Cheese Dessert | Sandesh Spongy Balls in Saffron Cream | Rasmalai
Ten: Chutneys, Spice Blends, and Basics
South Indian Coconut Chutney Chile Garlic Coconut Chutney Mint Cilantro Chile Chutney Quick Tamarind Date Chutney Garam Masala Tandoori Masala Sambhar Powder Chaat Masala Bengali Five-Spice Blend | Panch Phoron Indian Chai Spice | Chai Masala Pav Bhaji Masala Chickpea Tofu Non-Dairy Yogurt Raita Steamed Tempeh Cashew Cream Vegan Paneer 3G Paste
Resources
Cuisines of India Recipes by Region Where to Buy Ingredients Acknowledgements Author Bio
Index
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