Finding Your Voice by Morgan, Mannette -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page FINDING YOUR VOICE

Introduction

How This Book Works

CHAPTER 1 - My Awakening

What I Know Today How I Got Here My Wish

CHAPTER 2 - Cultivate Your Healing Tree CHAPTER 3 - Is It Real?

Can You Recognize Abuse? REFLECTIONS Monsters or Lambs Borderline Abusive Relationships Put on Your Glasses and See Reality: Step Out of Denial The Costumes of Abuse Survivors Learn How to Walk, Then Run Asking for and Receiving Help Stop the Cycle Emerging Out of the Darkness

CHAPTER 4 - The Roots of Your Life

How Yesterday Shapes Today Get to Know Your Little Girl Connecting with Your Little Girl Discover What Your Little Girl Knows Where Am I? The First of The Big 3: Acceptance Negative Self-Talk REFLECTIONS Gossip REFLECTIONS The Second of The Big 3: Unconditional Love REFLECTIONS Creating Positive Self-Talk How and When to Do Affirmations Examples of Affirmation Statements The Third of The Big 3: Self-Respect Warning REFLECTIONS Self-Sabotage REFLECTIONS Perception

CHAPTER 5 - Embracing the New You

What Kind of Life Have You Created? REFLECTIONS REFLECTIONS Identify Your Survivor Skills Playing the Victim Addictions REFLECTIONS Self-Destructive Behaviors REFLECTIONS Avoiding Intimacy REFLECTIONS Attempting to Fill a Void REFLECTIONS Intense or Void Emotions REFLECTIONS Manipulation REFLECTIONS Secrets and Lying REFLECTIONS The Victim REFLECTIONS Understand Your Survivor Skills When, Where and Why Your Survivor Skills Originated REFLECTIONS Emotional Uprising From Happy to Sad and Everything in Between Varying Degrees of Emotions Express Emotions Unresolved Emotions REFLECTIONS Change is How We Grow Changing Your Behaviors Will Change Your Life Pain Versus Desire Removing Can't, Shouldn't and Should Become a Can-Do Person REFLECTIONS Obstacles for Changing Behaviors Doubt REFLECTIONS Analysis Paralysis REFLECTIONS Pain of Change REFLECTIONS Unhealthy Normal REFLECTIONS Mistakes REFLECTIONS Start Setting Boundaries REFLECTIONS Be Forewarned: Your Changes Can Impact Your Relationships REFLECTIONS Closing Summary for Chapter Five REFLECTIONS

CHAPTER 6 - Discover Who You Are

REFLECTIONS Differences Between Needs and Desires Physical Needs REFLECTION Emotional Needs REFLECTIONS Desires REFLECTIONS Manifest Your Desires REFLECTIONS Set an intention for what I desire Imagine my desire in my life Translate my desire into a belief Take action to produce my desire Patiently wait for my desire Focus Intuition Flow REFLECTIONS Actions to Create Your Desires Read Your Desires Hear Your Desires Visualize Your Desires Feel Your Desires Value of Meditation Types of Mediation Closing Summary for Chapter Six REFLECTIONS

CHAPTER 7 - Embrace Happiness and Joy

Discover Your Happiness and Joy Happiness Boosters Live in the Moment Take Care of Yourself Accept and Love Yourself Accept Others and Give Back to the World Express Gratitude Appreciate All Your Experiences REFLECTIONS Make Time for Your Desires Give Yourself a Break The Happy Busters REFLECTIONS Guilt REFLECTIONS Shame REFLECTIONS Forgiveness Forgive Yourself Forgive the Monster or Not REFLECTIONS Forgiving Your Protectors How to Forgive Healing Past Guilt and Shame Fear REFLECTIONS Worry REFLECTIONS Stress and Anxiety Symptoms of Stress and Anxiety What are Your Anxiety Accelerators? Steps to Dealing with Anxiety REFLECTIONS Day-to-Day Anger Let Go of Your Story

CHAPTER 8 - Your Relationships with Others

The Roots of Your Relationships The Value of Communication Communication Rules See, Hear and Listen Practice Calm, Direct and Respectful Communication Communicate Honestly and Truthfully Ask Could You Instead of Insisting You Should Express How You Feel Never Assume REFLECTIONS Same Page Communicating and Connecting with Body Language Healthy Boundaries Embrace the Words Yes and No Compromise Set Guidelines in Your Relationships REFLECTIONS Master of Your Reactions REFLECTIONS Don't Try to Change or Control Others Don't Try to Fix Others, Fix Yourself REFLECTIONS Care Enough to Understand Those Close to You The Differences Between Men and Women Insight into Men Insight into Women Understanding Your Past Relationships REFLECTIONS Red Flags REFLECTIONS Learning from Your Experiences REFLECTIONS Relationship Obstacles You Don't Choose Your Family The Perfect Person for Me REFLECTIONS: REFLECTIONS What is Your Perfect Partner Like? Parenting Insight Protect Your Child Teach Your Child to Protect Themselves Lead by Example

CLOSING - The Answer About the Author Reference

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