Great Bowls of Food by Asbell, Robin -- Read -- Imperial Library of Trantor

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Index

Cover Title Dedication Contents Introduction Grains and Grain Alternatives

Cauliflower “Rice” Sweet Potato “Rice” Zucchini “Noodles” or “Rice”

Make-Ahead Condiments

Chia-Hemp Gomasio Dukkah-Spiced Nut Sprinkle Tamari Gochujang-Glazed Nori Strips Flax, Pumpkin, and Sesame Seeds Provençal Sweet and Savory Pecans Coconut “Bacon” Nutty Cinnamon Streusel Granola Topper Breakfast Fruit Salsa Kimchi Sesame Dressing Easy Chipotle Pepper Sauce Black Garlic Ginger Sauce Creamy Goat Cheese and Tomato Sauce Creamy Arugula Pesto Drizzle Creamy Cashew Sauce

Breakfast Bowls

Thai-Style Rice Bowl with Sweet Coconut Sauce and Mango Sweet Multigrain Congee with Turmeric and Goji Berries Matcha Oats Island in a Strawberry Smoothie Moat Pumpkin Spice Brown Rice with Ricotta Multigrain Polenta with Pesto Eggs and Kale Savory Porridge with Grilled Sausages, Scrambled Eggs, and Steamed Kale Sweet Potatoes with Curried Eggs and Spinach Deluxe Oat Bowl with Berries, Cottage Cheese, Shredded Carrots, and Granola Greek Barley with Dates, Walnuts, and Spice with Greek Yogurt Orange-Oat Tabouli with Parsley, Pistachios, and Carrots Picky Kid’s Brown Rice with Peaches and Peanut Butter-Honey Topping Matcha Tea Rice with Sliced Melon, Pickled Ginger, and Lox Pomegranate Couscous with Hemp, Chia, Raspberries, and Pear

Lunch Bowls

Black Rice, Tofu, and Greens Bowl with Kimchi and Spicy Mayo Salmon Bowl with Quinoa, Cabbage, Apple, and Caraway Yogurt Dressing Thai Tuna Salad Bowl with Sweet Pickles and Lime-Chili Dressing Buckwheat and Seared Cabbage with Braised Squash Chunks and Smoked Almonds Quinoa, Black Bean, and Kale Bowl with Sriracha-Apricot Dressing Easier Bibimbap with Brown Rice, Tofu or Eggs, Sautéed Shiitakes, Kimchi, and Spiced Nori Sardine Sushi Bowl with Mango, Cucumber, and Pickled Ginger Japanese Soba Bowl with Hemp-Coated Tofu, Slaw, Ginger, Greens, and Wasabi Cream Freekeh-Sage Bowl with Turkey, Celery, Green Beans, and Walnuts Greek Bulgur with Spinach, Pickled Beets, Orange, and Feta Indonesian Noodle Bowl with Boiled Eggs and Creamy Cashew Dressing Pizza Bowl with Soft Polenta, Spinach, and Mozzarella

Dinner Bowls

Big Buddha Bowl Grits with Spicy Collards, Shrimp, Roasted Red Peppers, and Aioli Drizzle Native Wild Rice Bowl with Dried Blueberries, Smoked Whitefish, and Sunflower Seeds Three Sisters Bowl Cellophane Noodles, Charred Broccolini and Cauliflower, Purple Kraut, and Creamy Hemp Dressing Sweet Potato “Rice” with Barbecued Chicken or Tofu, Sweet Corn, Coleslaw, and Blue Corn Chips Soft Polenta with Roasted Smoky Chickpeas, Grape Tomatoes, Chard, and Creamy Basil Sauce Teriyaki Salmon and Red Rice Bowl with Sweet Miso Dressing Okonomiyaki Scramble-Topped Rice with Tomato and Mayo Drizzles Brown Rice and Kidney Bean Bowl with Corn, Pickled Red Onions, and Queso Spaghetti Caesar with Kale, Peppers, Anchovies, Peas, and Parmesan Sesame Noodles with Thai Green Curry Tofu, Red Cabbage, and Snap Peas Roasted Vegetable Bowl with Hazelnut Gremolata Brown Rice Taco Bowl with Ground Beef or Mushroom Sauté, Shredded Vegetables, Green Salsa, and Jack Cheese Fish Taco Bowl with Soft Grits, Cabbage, Lime Chili-Baked Fish, and Tomatoes Bulgur Asparagus Radish Bowl with Kombucha Green Goddess Dressing Black Rice with Chickpeas, Cucumbers, Peppers, Tomatoes, and Tzatziki Sauce

Brothy Bowls

Quick Pho Broth-Poached Shrimp and Vegetables over Rice Cure a Cold Brothy Bowl Lemongrass-Poached Scallops and Veggie Brothy Bowl over Whole-Wheat Noodles Chipotle Lime Brothy Bowl with Chicken over Quinoa Hot and Sour Tofu and Sweet Potatoes over Rice Noodles Miso-Poached Vegetable and Shrimp Millet Bowl

Big Party Platter Bowls

Black Rice Bánh Mì Bowl with Quick Pickled Veggies and Five-Spice Seitan or Chicken Farro with Artichokes, Roasted Peppers, Feta, and Balsamic Drizzle Paleo Cauliflower Tabouli Deluxe with Peppers, Carrots, Cashews, and Lemon-Mint Dressing Sweet Potato “Rice” with Roasted Tofu, Boiled Eggs, Chayote, and Gado Gado Peanut Sauce Southwestern Quinoa with Avocados, Black Beans, Shredded Cabbage, Jalapeños, and Crema-Cilantro Drizzle Mediterranean Party Bowl

Dessert Bowls

Sweet Purple Rice with Pineapple and Crushed Cashews Honey-Cinnamon Drizzled Farro with Strawberries, Cocoa-Chèvre, and Walnuts Creamy Pistachio Oats with Cherries and Shaved Chocolate Banana Pudding and Red Rice Trifle Maple-Almond Oat Bowl with Chocolate Chips and Mango Cocoa Brown Rice Bowl with Berries and Peaches, Topped with Streusel Crunch Buttermilk Quinoa Bowl with Praline Pecans Chocolate Buckwheat with Pistachios, Dried Cherries, and Whipped Cream

Acknowledgments Index Copyright

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