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What is Gluten?
Can you still eat grains? Yes you can!
The problem with gluten
Why you must detoxify first before going gluten-free?
Avoid these 20 poisonous food additives
Food additives to avoid
Artificial sweeteners to avoid
Artificial food colourings to avoid
Effective detoxification methods to practice everyday
Let’s talk about preservatives
Preservatives in your food
Be creative in cutting out sugar consumption
Say no to MSG
Few important words about Genetically Modified Organisms (GMOs)
What is BHA/BHT?
Should you be concerned of Sodium Nitrate and Nitrite? You should!
What about Caffeine?
What are the benefits you will get from gluten free diet?
Things to be watch out during transition to gluten-free diet
Highly Recommended Vitamins
Gluten-free diet on a budget
Try these simple and exciting gluten-free recipes!
Remember these grains
Recipes!
Fresh gluten-free bread
Chicken soup with gluten-free dumplings
Zucchini pasta
Pumpkin and ginger muffin
Gluten-free wholegrain bread
Quinoa pancakes
Carrot almond cake
Brownies
Green asparagus curry with coconut milk and cardamom
Chicken with melon, spinach and couscous.
Cherry, ricotta and honey tart
Velvety milk chocolate pots with raspberries
Beef rogan josh with fresh chutney
Apple pancakes with cinnamon- roasted fruit
Makes 8 pancakes
Mushroom and saffron pilaff
Zesty prawns
Prawn couscous
Mango Waldorf salad
Fruity turkey stir-fry
Pork chops, mint, mangetout and spring leaves
Chicken soup with dumplings
Dumplings
Bombay chicken with coconut rice
Garnish
Coconut rice
Cranberry barbecue beef oven stew
Cranberry barbecue sauce
How to cope with the emotional impact of a gluten-free diet?
Initial reactions to gluten intolerance
I, myself, went through them and became successful
Final words
About the author
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