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Index
Cover
Title Page
Disclaimer
Acknowledgments
Contents
Foreword
Introduction
A Definition of Terms
Becoming an Immortaless
Part One: The White Tigress Teachings
Meetings with White Tigresses
Early Influences
Madame Lin and the White Tigress Manual
The Origins and Basis of Practice
The Founders
Absorbing the Dragon’s Breath
The Necessity of Oral Sex
The White Tigress Goals
Female Cultivation versus Male Cultivation
The Development of the White Tigress
The White Tigress and Green Dragon Diagram
White Tigress Sexual Philosophy
Re-creating Adolescent-like Sexual Behavior
Re-creating Physical Adolescent Likeness
Intensifying Orgasms
Western Medical and Taoist Alchemical Correlations
Sperm
Saliva
Hormones and Qi
Puberty and Embryo Force
Menstrual Reduction
Workings of Absorption of Male Sexual Energy (Tsin Ching)
The Hypothalamus and Pituitary Gland
The Sensory Cortex
The Orgasm Experience
Part Two: The Sexual Triad
The White Tigress (Bai Hu)
The Four Gates
Suckling Tigress
Wandering Tigress
Denned Tigress
Leashed Tigress
Becoming a White Tigress
The Initiate White Tigress
Symbols and Signs of a White Tigress
The Three Practice Periods
Restoration Period
Preservation Period
Refinement Period
Issues and Conditions of the Tigress
Prevention of Sexually Transmitted Diseases
Age Issues
Women with Children
Married Couples
Female Virgins
Secrecy
The Green Dragon (Ch’ing Lung)
Procuring Green Dragons
Concerns of the Jade Stem
A Tigress’s Story
The Jade Dragon (Yu Lung)
Gazing at the Green Dragon
The Agreement
Age Compatibility
Part Three: The Practices of the Tigress
A Word of Caution
Restoration Methods
Restoring the Female Genitalia
Shaving
Reducing Sexual Intercourse
Semen and Saliva
Oils and Creams
Cucumber Insertion
Dragon Pearls
Restoring and Enlarging the Breasts
Tightening the Upper Breast
Uplifting the Breasts
Squeezing the Breasts Outward
Enlarging the Nipples
Swelling the Areolae
The Healing Tigress Exercises
Restoring the Breasts
Increasing Sexual Energy
Enlarging the Breasts
Tightening the Vagina
Restoring the Ovaries
Willow Waist Exercises
Preparation
Tigress Twisting Its Tail Downward
Tigress Twisting Its Tail Upward
Tigress Back Exercises
Inverted Tigress
Tigress Grasping with the Paws
Tigress Stretches the Legs
Tigress Scratches Back of the Head
Tigress Cleans Herself
The Red Dragon Returns to the Void
The Method
Supplemental Restoration Methods
Headstands
Steam Baths
Roaring Tigress
Peach Brandy
Dong Quai Herb
T’ien Ho Pills
Stimulation Skills
Submissiveness
Exhibitionism
Sensual Stimulations
The Transformational Techniques
Congealing the Dragon’s Jade
Absorbing the Dragon’s Breath
Illumination (One Hundred Returnings)
Embracing the Green Dragon
The Tigress Leaves the Mountain
Three Peak Medicines
The Tigress Leaps across Three Peaks Exercise
The Tigress Returns to the Mountain
Drawing in the Orgasm
Soaring Dragon, Roaring Tigress
The Method
Problems
Effects
Consuming the Peach of Immortality
The Method
The Dragon Enters the Tigress’s Cave
Intercourse
Twirling the Lotus
Cunnilingus Techniques
The Dragon Leaps on the Tigress’s Back
Anal Sex
Rain and Thunder Dragons
Group Sex
Spanking
The Completion of the Practices
Afterword
Index
Footnote
About the Author
About Inner Traditions
Copyright
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