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Index
Cover
Title Page
Dedication
Contents
Authors’ Note
Introduction
Part I: The Addiction Epidemic
Chapter 1: Where Are You on the Addiction Spectrum?
Chapter 2: Myths and Facts About Addiction
Chapter 3: How Medical Doctors, Pharmaceutical Companies, the Food Industry, and Our Stressed-out Lives Push Us Toward Addiction
Part II: A Closer Look at the Addictions
Chapter 4: How to Keep Opioids from Destroying Your Life
Chapter 5: Braking Bad: Overcoming Your Addiction to Meth and Other Stimulants
Chapter 6: Your Brain on Alcohol
Chapter 7: The Cannabis Conundrum: Gateway Drug or Wonder Weed?
Chapter 8: Screens, Dopamine, and Recovering from Digital and Other Addictions
Part III: The Addiction Solution
Chapter 9: Navigating the Medical Maze
Chapter 10: Dr. Paul’s 13-Point Addiction Recovery Plan
Chapter 11: Embracing the Spiritual and Emotional Journey
Epilogue
Paul’s Acknowledgments
Jennifer’s Acknowledgments
Appendix 1: Naloxone
Appendix 2: Addictive Substances and Behaviors
Appendix 3: Essential Oils for Anxiety and Sleep
Suggestions for Further Reading
Resources
Glossary
Notes
Index
About the Authors
About the Illustrations
Copyright
About the Publisher
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