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Index
INTRODUCTION ABOUT YOUR BUTT Benefits of strengthening your glutes Some basics about your glutes THE GLUTEUS MUSCLES Gluteus Maximus Gluteus Medius Gluteus Minimus Functions Glossary WORKOUT 1 Hit Your Glute Muscles From All Angles Your 12 Week Sexy Butt Workout WORKOUT 2 Shaping your Butt and Thighs Strengthening How to Care for Your Legs Strengthening Part 2 Nutrition WORKOUT 3 6 Steps to a Booty that says Ka-Pow! WORKOUT 4 Get a Tight, Perky, Round Booty! Food Fitness Exercises Booty-Blasting Circuit Resources Cardio calculations: WORKOUT 5 Build a Better Butt! My Approach to a Better Butt The Workout Better Butt Workout WORKOUT 6 Buns & Hams – Develop, Enhance and Optimize What’s What?: Anatomy of the Hips & Thighs Don’t Lose Your Balance: Developing a Comprehensive Workout Approach Keeping It Fresh:  Variety is the spice of life and gets you better results! Great Thigh Busting Options to Mix up Your Cardio: Resistance Training Options You Can Do Anywhere: How To:  Anytime Anywhere Lower Body Exercises WORKOUT 7 Up, Up for a Better Butt Stretch D-Tox Good Nutrition Eat Protein all day long. Limit your sugar. Don’t count anything Reduce Stress WORKOUT 8 Great Glutes & Terrific Thighs with Exercise & Nutrition Hit the stairs Jump, jump Hold it, hold it, hold it Wall sit Nutrition WORKOUT 9 Strong & Shapely Thighs & Butt WORKOUT 10 Myth Busting, Butt Toning Advice Re-activate your Glutes to Create Firm & Shapely Buttocks ABOUT THE EXPERTS WORKOUT 1 WORKOUT 2 WORKOUT 3 WORKOUT 4 WORKOUT 5 WORKOUT 6 WORKOUT 7 WORKOUT 8 WORKOUT 9 WORKOUT 10
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