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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
1 Overview of Self-Management
2 Becoming an Active Self-Manager
3 Finding Resources
4 Understanding and Managing Common Symptoms
5 Using Your Mind to Manage Symptoms
6 Exercise and Physical Activity for Every Body
7 Exercising for Flexibility, Strength, and Balance: Making Life Easier
8 Exercising for Endurance: Aerobic Activities
9 Communicating with Family, Friends, and Health Care Professionals
10 Sex and Intimacy
11 Healthy Eating
12 Healthy Weight Management
13 Managing Your Medicines
14 Making Treatment Decisions
15 Managing Chronic Lung Disease
16 Managing Heart Disease, High Blood Pressure, and Stroke
17 Managing Chronic Arthritis and Osteoporosis
18 Managing Diabetes
19 Planning for the Future: Fears and Reality
Index
Footnotes
Chapter 5
*
Chapter 15
*
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