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Index
Meditations For a Calm and Quiet Mind
Copyright
Contents
Foreword
Introduction: What Is Mindfulness?
CHAPTER ONE
Pay Attention to Everything—the Whole World and Yourself—with Love and Kindness
Chapter Two
You Have What You Need, Now Accept It
Chapter Three
Live in the Moment as If It Were the Last Moment You Had
Chapter Four:
See the Beauty That Is Already Present in the Little Things All Around You
Chapter Five
Practice Mindfulness with Understanding and Intentionality; It Brings Wisdom
Chapter Six:
To Be MindfulIs to Be Objective,Non-Judgmental
Chapter Seven:
Mindfulness Is More than Just Awareness; It Is Intentional Awareness, and It Needsto Be Practiced
Chapter Eight:
Peace and Happiness Come from Within—Come from the Heart
Chapter Nine:
Instead of Looking to the Future, Look at Where You Are Now: You Have All You Need
Conclusion:
Get Out of Your Head and Back into Your Heart
A Month of Mindfulness
About the Authors
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