A Bride Worth Billions by Morgan, Tiffany -- Read -- Imperial Library of Trantor

Index

1: The Happy Family 2: Parenting - The first requirement of a happy family 3: The Mother’s Role in a Happy Family 4: The Father’s Role in a Strong Family 5: The Secrets of a Healthy and Happy Family 6: Happy Families with Single Parents

Dealing with the Challenges of Single Parenthood

Conclusion 1: Why Manage Your Time

Helping yourself External Benefits

2: Mental Preparations

Know your goals Set your priorities Know your limits

3: Managing Your Time

Plan your schedule Calendars Start as soon as possible Finish important tasks first Break times

4: What to Avoid

Work in an area without distractions Never procrastinate Avoid multitasking Stop looking at the clock every second

5: Additional Reminders

Be Patient Be Prepared to Make Adjustments Learn from Mistakes Enjoy

Conclusion 1-Eat Your Way to Health

All about Organic Food

2 - Organic Recipes for Breakfast

5-Minute Fiber-Filled Breakfast Bowl 15-Minute French Toast with Fruit 30-Minute Organic Pancakes

3 - Organic Recipes for Lunch

30-Minute Fish with Cilantro and Lemon 15-Minute Spicy Tuna Puttanesca 25-Minute Pork Chops Piccata

4 - Organic Recipes for Dinner

15-Minute Moroccan Couscous Stew 40-Minute Lemon, Ginger, and Soy Steamed Fish

5 - Saving Money and Eating Organic Conclusion 1 – DASH Diet Basics 2 – Acceptable Foods and Portions 3 – Dash Grocery Shopping Tips 4 – DASH Meal Preparation Guidelines 5 – DASH Diet FAQ 1 Smile more often 2 - Meditate 3 Sleep More 4 Exercise frequently 5 - Spend more time with family and friends 6 - Help other people 7 - Plan for a trip 8 - Appreciate what you have Conclusion 2 - The Cause and Effect of Social Anxiety 3 - Social Anxiety Indicators 4 - The Road to Healing 5 - The Self-Help Guide to Social Phobia Treatment 6 - The Confident Tips in Overcoming Social Phobia Conclusion 1 - What Is Reverse Culture Shock? 2 - Experiences of Reverse Culture Shock 3 - Re-adjusting to Your Home Country 4 - Appreciating Your Home Country 5 - Other Important Things to Bear in Mind Conclusion 1: What is PTSD 2: Causes 3: Symptoms 4: Effects 5: Diagnosis 6: Treatment Conclusion 1: Understanding Gluten 2: Gluten-Free Breakfast Recipes

1. Nutty Granola 2. Crispy Zucchini Pancakes 3. Berry Coco Flakes 4. Sautéed Zucchini 5. Cheesy Veggie Frittata 6. Avocado Omelet 7. Banana Muffin 8. Banana Pancakes 9. Buckwheat Pancakes 10. Fruity Quinoa 11. Coco Cornmeal 12. Amaranth Porridge 13. Buckwheat Porridge

3: Gluten-Free Lunch Recipes

1. Baked Broccoli Balls 2. Tangy Chicken 3. Pasta Zucchini 4. Arugula Salad 5. Quick ‘N Easy Quinoa 6. Rice Noodles 7. Chicken Apple Salad 8. Tofu Cabbage Cup 9. Easy Potato Salad 10. Egg Salad 11. Triple Beans Salad 12. Tangy Greek Salad 13. Soba Noodle Salad

4: Gluten-Free Dinner Recipes

1. Baked Chicken 2. Spiced Pork Chops 3. Chicken ‘N’ Broccoli 4. Beef Stir-Fry 5. Easy Baked Polenta 6. Cabbage Casserole 7. Fried Potatoes 8. Easy Hash Browns with Corned Beef 9. Mashed Potato Cakes 10. Cheesy Frittatas 11. Spiced Rice 12. Cabbage Rice Noodles 13. Sautéed Zucchini

5: Gluten-Free Snack Recipes

1. Almond Bars 2. Quinoa Bars 3. Mixed Seeds Bar 4. Sweet Toasted Pecans 5. Easy Trail Mix 6. Sweet Potato Fries 7. Apple Chips 8. Kale Chips 9. Roasted Cauliflower 10. Lemon Bars 11. Milky Banana 12. Caramelized Snack Mix

Conclusion Getting Started: The Basics of Chronic Anxiety 1: Schedule Your Worries 2: Productive or Unproductive? 3: This Too Shall Pass 4: Uncertainty is Certain 5: Connectivity Issues 6: Meditate 7: Keep it Positive 8: Keep Moving 9: Be in the Moment Final Recommendations 1: Forming The Habits of Successful People 2: First Step: Define Success 3: Second Step: Set Your Goals 4: Third Step: Create a Plan of Action 5: Fourth Step: Execution 6: Fifth Step: Succeed, Fail, Then Try Again Conclusion 1 – Educate Yourself 2 - Establish a Plan 3 - Keeping Track of your Spending 4 - Multiply your Income 5 - Spend Less than you Earn Conclusion 1- Setting Goals 2 - Staying Focused and Motivated 3- Being Healthy 4 - Avoiding Cramming and Procrastination 5 - Socializing 6 - Rewarding Yourself Conclusion 1 - Defining Night Terrors 2 - Symptoms and Risk Factors 3 - Dealing With Night Terrors Conclusion 1 The Science of Love 2 The Effects of “Love” Chemicals and Hormones 3 How to stop yourself from falling in love 4 How to make yourself fall in love Love is a choice Conclusion ABOUT THE AUTHOR 1 - Finding Happiness 2 -Happiness In Every Angle 3 - Honesty and Happiness 4 - Keeping Happiness Conclusion 1 -Fact About First Impressions 2 - Power of a First Impression 3 –Build -up Your Good First Impression 4 – Preparing and be on guard 5 – Making a great impression always stay 6 - Constant string of good impressions Conclusion 1. “Heart” more than “Head” 2. Making the Unpredictable Predictable 3. From Self to Other 4. The Keys to Emotional Intelligence 5. More Keys To Developing Emotional Intelligence

6. Applications of Emotional Intelligence: Conflict Resolution

Conclusion

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