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Index
The World Turned Upside Down: The Second Low-carbohydrate Revolution
Introduction
PART I - NUTRITION AND METABOLISM. THE STUFF YOU EAT AND WHAT HAPPENS TO IT.
Chapter 1 The Summary in Advance
Chapter 2 Whaddaya’ Know?
Chapter 3 Answers 2. Introduction to lipid Chemistry.
Chapter 4 The first low-carb revolution.
Chapter 5 Basic Nutrition: Macronutrients
Chapter 6 Another revolution. Glycogen and gluconeogenesis.
Chapter 7 An Introduction to Metabolism. Two goals. Two fuels
Chapter 8 Sugar, Fructose and fructophobia
Chapter 9 Saturated Fat. On your Plate or in your Blood?
Chapter 10 Diabetes
Chapter 11 Wendy’s Story - the uses of metabolic adversity
Chapter 12 Metabolic syndrome - the big pitch
Chapter 13 Hunger. What it is. What to do about it.
Chapter 14 “calorie is a calorie,” Thermodynamics, and all that
Chapter 15 Summary: Bad Ideas
PART II - POLICY AND THE MESS IN NUTRITION
Chapter 16 The medical literature. A guide to Flawed Studies
Chapter 17 Observational studies, Association, causality.
Chapter 18 Red meat and the new Puritans.
Chapter 19 Harvard. Making Americans Afraid of Meat
Chapter 20 Group statistics. Bill Gates walks into a bar...
Chapter 21 The Seventh Egg.
Chapter 22 Intention-to-Treat. What it is and why you should care
chapter 23 The Fiend that Lies like truth.
PART III - FOOD AND EATING
Chapter 24 Chemistry and Food. The recipes
PART IV - THE WORLD TURNED UPSIDE DOWN.
Chapter 25 The second low-carb revolution.
Chapter 26 Summary and the second revolution
Acknowledgements
Bibliography
APPENDIX
References
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