The Pain Antidote by Pohl, Mel -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents How to Use This Book Part 1: Understanding

One: All Pain Is Real Two: Brain Matters Three: Emotions Drive Pain Four: Am I Addicted?

Part 2: Overcoming

Five: Discovering the Power of the Mind Six: Restoring Physical Balance Seven: Regaining Emotional Equilibrium Eight: Reviving the Spirit

Part 3: Moving Forward

Nine: The Jump Start Plan Ten: Eating Right to Reduce Your Pain Eleven: Final Words

Appendix: Delicious and Nutritious Pain-Reducing Recipes

Beverages and Breakfast

Banana-Blueberry-Cranberry Smoothie Creamy Coconut Oatmeal Homemade Almond Creamer (for coffee) Lots-of-Energy Crackers No-Fail Popovers Oatmeal Pancake à la Markus Sausage, Hash Browns, and Egg Casserole Slow Cooker Ginger Tea Slow Cooker Granola Bars Slow Cooker Omelet

Vegetarian Soups and Meals

Asparagus and Spinach Risotto Billy’s Black Bean Stew Curried Butternut Squash Soup Hearty Split Pea Soup Rustic Roasted Tomato Soup Sweet Potato Lentil Soup

Meat- and Fish-Based Meals

Baked Shrimp Scampi Buttery Turkey Breast Chicken Piccata Cook-Ahead Chicken for Quick Meals Garlic and Lime Fish Fillets Baked in Foil Roast Chicken with Artichokes Homemade Chicken Broth Salmon with Creamy Avocado-Mint Sauce Slow Cooker Beef Stew Turkey and Brown Rice Chili

Salads and Sides

Broiled Tomatoes with Parmesan Buttery Carrots and Red Potatoes Cauliflower “Mashed Potatoes” Green Salad with Walnuts, Feta, and Pears Lemon-Garlic Green Beans Sweet, Sweet Potato Fries Zucchini with Butter and Parmesan

Desserts

Cranberry-Peach-Apple Crumble Gluten-Free Peanut Butter Cookies

Resources Acknowledgments Index