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Index
Title Page
Copyright Page
Dedication
Acknowledgements
Foreword
Introduction
PART I - THE LIGHT OF YOUR LIFE AND THE HEALTH HORMONE
CHAPTER 1 - What Is Vitamin D?
CHAPTER 2 - Fish, Phytoplankton, Dinosaurs, Lizards, and You
CHAPTER 3 - Hard Bodies
CHAPTER 4 - Adventures in Globe-Trotting
CHAPTER 5 - Finding Immunity
CHAPTER 6 - Mind Matters and Mixed Emotions
CHAPTER 7 - Are You Deficient?
PART II - THREE STEPS TO REBUILDING YOUR VITAMIN D LEVELS
CHAPTER 8 - Step 1: Let the Sunshine In
CHAPTER 9 - Step 2: Bone Up on Calcium
CHAPTER 10 - Step 3: Supplement Safely
CHAPTER 11 - Special Treatment
CHAPTER 12 - Dethroning the Cover-Up
CHAPTER 13 - Q & A
RESOURCE GUIDE
SELECTED BIBLIOGRAPHY
INDEX
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