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Index
Preface Part 1 Digestive health basics 9 Chapter 1 Why your gut matters
Warning signs Digestion at work Digestive problems
Chapter 2 The gut microbiome
The microbiome explained The changing gut When a good gut goes bad 31Nurturing a healthy gut
Chapter 3 Recipe for healthy digestion
What to eat What to limit Your eating habits Physical activity Stress Medications Understanding digestive disease
Chapter 4 Gut feelings
Difficulty swallowing Chest pain and heartburn Indigestion Nausea and vomiting Belching, bloating and intestinal gas Abdominal pain Diarrhea and constipation 66Bleeding Unintended weight loss
Chapter 5 Diagnostic tests
Blood tests Urine and stool tests X-rays Computerized tomography Ultrasound Endoscopy Ambulatory acid (PH) probe test Esophageal muscle function test Transit studies Manometry Defecating proctogram test (defecography) Breath tests
Part 2 Digestive diseases Chapter 6 Obesity
Why am I overweight? Weight-loss treatments Diet Physical activity and exercise Behavior changes Prescription medications Surgery and endoscopic procedures Looking ahead
Chapter 7 Constipation and fecal incontinence
Constipation Diagnosing constipation Treating and managing constipation Complications of constipation Fecal incontinence Diagnosing fecal incontinence Treating and managing fecal incontinence
Chapter 8 Irritable bowel syndrome and food intolerances
A functional disorder Ruling out other conditions Over-the-counter medications Prescription medications 142Counseling Lactose intolerance Other intolerances Low-FODMAP diet
Chapter 9 Celiac disease
How gluten causes harm Signs and symptoms Diagnosing celiac disease Complications of celiac disease A new way of eating When diet isn’t enough
Chapter 10 GERD and other esophageal diseases
What’s GERD? Varied signs and symptoms What puts you at risk? Associated conditions Complications of GERD See your doctor Treatment starts with self-care 178Medications to treat GERD Surgery to treat GERD Cancer of the esophagus
Chapter 11 Ulcers and stomach pain
An open sore Bacteria a common culprit Diagnosing ulcers Treatment with Medication Self-care steps to promote healing Functional dyspepsia Lifestyle changes the first step Stomach cancer Diagnosis and treatment
Chapter 12 Crohn’s disease and ulcerative colitis
Similar but different 206In search of a cause Signs and symptoms Diagnosing IBD Medications Living with IBD Surgery Preventing complications
Chapter 13 Diverticular disease
Diverticulosis 230Diverticulitis Making a diagnosis Treating diverticulitis
Chapter 14 Gallbladder disease
Gallstones Gallstone attack Are you at risk? Making a diagnosis Treatment options Life without a gallbladder 245Gallbladder and bile duct cancers
Chapter 15 Pancreatic disease
Acute pancreatitis Diagnosing acute pancreatitis Treating acute pancreatitis Chronic pancreatitis Diagnosing chronic pancreatitis Treating chronic pancreatitis Living with chronic pancreatitis Pancreatic cancer Treating pancreatic cancer
Chapter 16 Liver disease
What does the liver do? Liver disease Infectious hepatitis Alcohol- or drug-induced hepatitis Nonalcoholic fatty liver disease Autoimmune disease Inherited liver disease Cirrhosis Liver transplant Liver cancer
Chapter 17 Colorectal cancer
Signs and symptoms Are you at risk? Screening Cancer staging Treatment
Appendix FODMAP eating plan
The elimination phase The reintroduction phase The maintenance phase
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