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Index
Cover
Title Page
Copyright
Table of Contents
Introduction
THE ANIMALS
BEEF
The best beef cattle breeds
Wagyu
A brief history of beef
The cow family
Nutrition and meat quality
Beef cuts
Choice beef cuts
Rib roast: extraordinary or average?
T-bone and porterhouse, two steaks in one
Rib roast versus rib-eye steak
Ground or diced?
The marrowbone, in slices or lengthwise?
Beef ham and dried beef
VEAL
The best calves
A brief history of veal
Which veal to choose?
The color of veal
Veal cuts
Choice veal cuts
PORK
The best pig breeds
The Mangalitsa
A brief history of pork
The pig family
Nutrition and meat quality
Pork cuts
Choice pork cuts
Pork chops or purebred pork chops?
Cured ham and cooked ham
The best cured hams
Pata negra or Bellota 100% Ibérico?
Bring home the bacon!
Extraordinary lard!
The world of blood sausage
LAMB
The best lamb and sheep breeds
Which lamb to choose?
A brief history of lamb and mutton
The sheep family
Nutrition and meat quality
Lamb cuts
Choice lamb cuts
POULTRY
The best chicken breeds
A brief history of chicken
Other poultry birds
The chicken family
Nutrition and meat quality
The anatomy of the chicken
Preparing a chicken
Goose foie gras or duck foie gras?
Choice poultry cuts
Offal and giblets
GAME
The game that roams our lands
SECRETS OF THE BUTCHER
THE EQUIPMENT
The anatomy of a knife
Chef’s knife vs. bread knife
Good equipment for a good cut
Which cookware for my beautiful piece of meat?
The size of the cookware
Temperatures and cooking thermometers
THE INGREDIENTS
How to season your meat with salt
The different salts to use
How to season your meat with pepper
The different peppers to use
Which butter for cooking?
Which oil for cooking?
THE PREPARATION
Meat maturation
Maturation: a user’s manual
The importance of correctly cutting the meat
Adapting the size of the meat to the cooking method
Brining and salting
Marinades
Tips for successful marinades
THE COOKING
Cooking on the grill
Sautéing
Roasting
Low-temperature cooking
Sous vide cooking
Boiling
Boiling: a user’s manual
Braising
Ragout
The cooking of a steak seen from the inside
Should you flip meat during the cooking process?
Basting meat
Resting meat
Making meat juicier
How to create more juices
A LITTLE BIT EXTRA
All about thermal shock
Dry heat and humid heat
Tell me where you cook and I’ll tell you how to do it
Bones or no bones in a stock?
Maillard reactions
Fat isn’t just fat!
What is collagen?
Tender meat, tough meat–-what’s the difference?
A matter of taste
Let’s talk meat
THE RECIPES
Beef Stew
Rib roast for 4 friends
Beef bourguignon
Pastrami
Breaded cutlet with a rocket, tomato, lemon, and Parmesan salad
Simply browned veal chop
Blanquette of veal
Milanese osso buco and gremolata
Porchetta
Pulled pork
Sublime pork chop
Slowly braised pork cheek
Herby rack of lamb en croûte
5-hour lamb shoulder
Rolled leg of lamb
Navarin of lamb
Roast chicken with the crispiest skin in the world
Duck breasts
Fried chicken for little rascals
Stuffed goose
Beef stock
Veal stock
Pork stock
Lamb stock
Poultry stock
THE APPENDICES
Acknowledgments
Scientific bibliography
Newsletters
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