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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Acknowledgments
Introduction
How to Read This Book
Chapter 1 Aging
Chapter 2 Run for Your Life
Chapter 3 Sitting Kills
Chapter 4 The Heart of the Matter
Chapter 5 The Energy-Converting Machine
Chapter 6 Bigger, Better, Stronger
Chapter 7 Boning Up
Chapter 8 Exercise and Cognition
Chapter 9 Exercise and Mood
Chapter 10 It Takes Guts: Exercise and the Microbiome
Chapter 11 Immunity, Inflammation, and Exercise
Chapter 12 Exercise and Cancer
Chapter 13 Those Tiny, Telltale Telomeres
Chapter 14 Exercise and Anti-Aging Pills
Chapter 15 The Nitty Gritty: Q & A
Chapter 16 Dodging Bullets
Appendix: Determining Your “Fitness Age”
References
Index
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