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USTA Mental Skills and Drills Handbook
INTRODUCTION:PATHWAYS TO MENTAL TOUGHNESS
The Importance ofMental Toughness
Building the Pathway to Mental Toughness
SETTING THE COMPASS ON YOUR PATH TO MENTAL TOUGHNESS
Mental Toughness Skills Training: Getting Started
Player Commitment and Self-Regulation
GOAL SETTING AND MOTIVATION: THE FOUNDATION OF MENTAL TOUGHNESS
Goal Setting: Striving for Success
Motivation
ENERGY MANAGEMENT: THE RELAXED TENNIS WARRIOR
Activation and Stress Management
Practicing Like a Champion: Intense and Focused
Emotional Control
Preventing Overtraining, Staleness, and Burnout in Players and Coaches
BUILDING CONFIDENCE: STAYING “COOL” UNDER FIRE
Building Self-Confidence
Positive and Productive Self-Talk
Positive Body Language
Positive Approach to Mistakes
IMAGES OF SUCCESS
Imagery Rehearsal: Seeing Is Believing
FOCUSING ON GREATNESS
Concentration
PUTTING YOUR SKILLS INTO ACTION: ROUTINES AND PREPARATION
Successful Tennis Routines
Pre-Match Preparation
TEAM TOGETHERNESS AND TOUGHNESS
Developing Doubles Chemistry
DEVELOPING THE PLAYER AND THE PERSON
Sportsmanship and Character Building
Playing With Honesty and Integrity
Developing Independence and Responsibility
Keeping Competition in Perspective
Appreciating and Giving Back to the Game
Public Relations and Media Skills
CONCLUSION
Teaching Mental- Toughness Skills to 12-and-Unders
Continuing Down the Path to Mental Toughness
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