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Index
Preface
Ch. 1: Introduction
Ch. 2: Procrastination
Why do we procrastinate ?
The good sign behind procrastinating
How to overcome procrastination
Ch. 3: Know & understand yourself first
Mirror, mirror, who am I ?
The importance of visualization
What exactly is visualization?
The visualization process
Ch. 4: Why do I want to change ?
Acceptance if very important
Importance of self-love
Thinking low about yourself will only make it worse
Find a goal to work on
Ch. 5: Guidelines for improving confidence and self-esteem
Create a record of positive qualities you have and define worthiness
Make an activity diary for all your achievements
Challenging negative core beliefs
Ch. 6: Introducing Habits in your life
The power of habits
What should anyone need habits to live happier and be more confident
Ch. 7: The 5 Habits system
Ch. 8: Next steps to keeping your habits for life
Consistency is the key
Tips to avoid falling again
Ch. 9: Take a look back
Conclusion
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