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Index
Half Title
Title Page
Copyright
Contents
Why a Year-round Plan? pg 7
Defining Your Goal pg 11
Primary and Secondary Goals pg 14
The Galloway Run-Walk-Run Method pg 18
Predicting Race Performance pg 23
Preparing for the Plan pg 32
Building a Conditioning Base for Performance pg 45
Hill Training Builds Strength - and More pg 49
Speed Training Prepares You for Top Performance pg 54
How Speed Training Works pg 66
Prime Training Elements pg 71
The 52 Week Plan pg 75
What Else Do You Need to Know? pg 144
Making Adjustments pg 144
Your Journal - Your Planning and Evaluation Tool pg 149
The Drills to Make Running Faster and Easier pg 157
Race Day! pg 172
Mental Toughness pg 186
Cross Training: Getting Better as You Rest the Legs pg 199
Toys: Heart Monitors and GPS Devices pg 207
Dealing with the Heat pg 213
Troubleshooting Performance pg 223
Problems & Solutions pg 226
Injury Troubleshooting pg 237
The Clothing Thermometer pg 246
Products that Enhance Running pg 251
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