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Index
Cover
Title Page
Dedication
Acknowledgments
Introduction
Part I: Preconception: A Six-Month Head Start
Your Body
Restorative Breathing
Movement
Nourishment
Wisdom
Part II: The First Trimester: Three Months of New Beginnings
Your Body
Restorative Breathing
Movement
Nourishment
Wisdom
Part III: The Second Trimester: Three Months to Get Fit and Strong
Your Body
Restorative Breathing
Movement
Nourishment
Wisdom
Part IV: The Third Trimester: Three Months to Get Ready to Deliver
Your Body
Restorative Breathing
Movement
Nourishment
Wisdom
Part V: Labor and Delivery
Your Body
Movement
Wisdom
Part VI: The First Forty Days: A Rest and Recovery Protocol
Your Body
Movement
Nourishment
Wisdom
Part VII: Beyond Forty Days: Getting Your Body Back
Your Body
Movement
Wisdom
About the Authors
Resources
Notes
Index
Copyright
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