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Index
Cover
Title Page
Copyright
Contents
List of Practices
Prologue
Introduction
Part One: Foundations
1. My Journey into Mindful Yoga
2. Why Move into Meditation?
3. The Art of Practice
Part Two: Twelve Weeks
Week 1: Inhabiting Your Body
Week 2: Exploring Your Body in Action
Week 3: Getting to Know Your Breath
Week 4: Cultivating Your Breath
Week 5: Taking Your Seat
Week 6: Exploring Standing and Walking Meditation
Week 7: Befriending Your Body
Week 8: I Love It! I Hate It! I’m Bored to Death!
Week 9: Coming Home to Your Heart
Week 10: Your Storytelling Mind
Week 11: Weeding the Garden
Week 12: Living Joyfully with Impermanence
Acknowledgments
Index
About the Author
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