The New Rules of Lifting · Supercharged by Schuler, Lou -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Acknowledgments Contents Introduction Part 1 Welcome to the Club

1 Membership Has Its Drawbacks 2 The Six Movements You Need to Master 3 All Fitness Is Muscular Fitness

Part 2 Your Muscles, Yourself

4 Bigger Is Better 5 The Care and Feeding of Your Muscles 6 Let’s Get Small

Part 3 The System

7 How the Workouts Work 8 Squat 9 Hinge 10 Push 11 Pull 12 Lunge 13 Single-Leg Stance 14 Core Training 15 Combination and Power Exercises 16 Metabolic Training 17 RAMP It Up, Tone It Down

Part 4 The Programs

18 How to Train 19 Basic Training 20 Hypertrophy 21 Strength & Power 22 Sample Workouts

Part 5 The Postgame

23 You Know You Want to Ask

Appendix: The Rules Notes Index

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