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Index
Introduction
These Things Called "Diets"
Eating to Live or Eating to Die?
Gullible is Written on the Ceiling
Don't be a Glutton for Gluten
White Ain't Right
Fun with Fruits
The Power of Protein
The Fat on Fats
A Word About Water
Crazy for Carbs
It's Not Just for Rabbits
What to do if You Hate Veggies
The Spice of Life
Keeping it Real
Time in the Day
The Power of Timing
The "E" Word
The Great Escape
Get the Most Bang for Your Buck
Bye Bye Fat Guy
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