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Imperial Library
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Index
Cover
Title Page
Copyright
Medical Disclaimer
Contents
List of Illustrations
Introduction
Chapter 1: When Life Feels Out of Control
Chapter 2: How to Feel Happy and Present
Chapter 3: Staying Positive
Chapter 4: The Secret
Appendix A: Getting Professional Help
Appendix B: 20 Tiny Habits That Can Help You Feel Better Fast
Appendix C: 25 Simple and Effective Ways to Combat Worry and Anxiety
Appendix D: Nutraceuticals That Help Alleviate Worry and Anxiety
Appendix E: Bible Verses for When You’re Feeling Worried or Anxious
About the Author
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