The 14-Day No Sugar Diet by Csatari, Jeff -- Read -- Imperial Library of Trantor

Index

Cover Copyright Introduction: Sugar Scare Chapter 1: Lose Weight, Live Longer Chapter 2: Start Shedding Sugar Pounds Now Chapter 3: How Sugar Trouble Starts Chapter 4: Six Powerful Steps to Success with the No Sugar Diet Chapter 5: Avoid or Limit These High-Sugar, High-Carb Foods Chapter 6: Superfoods for a Bulletproof Body Chapter 7: The 14-Day No Sugar Diet Meal Plan

14-Day Sample Meal Plan

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Chapter 8: No Sugar Diet Smoothies

Low-Sugar Fruits For Smoothies (Choose these) High-Sugar Fruits Used in Smoothies (limit these) Low-Sugar Smoothie Recipes

Almond Strawberry Swirl Douse the Flames Drink Your Oatmeal Endless Summer Kale and Apples Key Lime Pie Royal Blueberry

Chapter 9: The No Sugar Diet Recipes

Breakfasts

Breakfast Burrito Breakfast Quinoa Eggs Florentine with Sun-Dried Tomato Pesto Huevos Rancheros Huevos Sedona Oatmeal & Berries Spinach & Cheese Omelet

Snacks

Devilishly Good Eggs Fruit Salad with Lime and Mint Guacamole Melon Slush

Lunches

Avocado Salad Black Bean Salad with Avocado Chicken Salad Cream of Tomato Soup Greek Salad Portobello Turkey Burger & Bruschetta Roast Beef and Horseradish Wrap Strawberry Pecan Salad Tex-Mex Bean Salad Watermelon Salad with Yogurt

Dinners

Beef Stew Chicken Chili Chicken Gumbo Chicken Parmesan Kale & Cannellini Beans Chicken & Vegetable Kebabs with Quinoa Cod with Romesco Sauce Diner-Style Meat Loaf Eggplant Parmesan Flank Steak Salad Pesto Chicken Sandwich Planked Salmon with Grilled Asparagus and Roasted New Potatoes Roasted Brussels Sprouts Salmon Burger with Dill Shrimp & Clams Stew Tequila Sunrise Salad Tuna Salad Wrapped in Lettuce White Bean Soup with Sausage

Chapter 10: Move More Every Day Appendix

Unhealthiest Restaurant Meals Glycemic Load Chart