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Index
Cover
Title
Table of Contents
Introduction
Part 1: Younger skin
Chapter 1: Younger skin
Chapter 2: The new bad guys in ageing
Chapter 3: The Dirty Dozen
Chapter 4: Top 12 foods for younger skin
Chapter 5: Other useful ingredients
Chapter 6: Anti-AGE supplements
Chapter 7: Younger skin care
Part 2: The 28-day program
Chapter 8: How this program works
Chapter 9: Frequently asked questions
Chapter 10: 14-day menu
Chapter 11: Recipes
Chapter 12: Shopping list
Skin problem chart
AGE food list
Swap this for that
Acid–alkaline food charts
Resources
Acknowledgments
Endnotes
Also by Karen Fischer and Exisle Publishing...
Back Cover Material
Index
Copyright
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