Addiction-Free Naturally by Mars, Brigitte -- Read -- Imperial Library of Trantor

Index

Cover Image Title Page Dedication Epigraph Acknowledgments Table of Contents Introduction. Where We Stand Today Part One. Natural and Herbal Approaches to Treating Addiction

Chapter 1. Facing the Facts

THE QUEST FOR PURITY WHY ADDICTION OCCURS BIOLOGICAL FACTORS IN ADDICTION THE CHEMISTRY OF ADDICTION BEATING ADDICTIONS

Chapter 2. On Your Own Terms

THERAPY AND COUNSELING SUPPORT GROUPS THE POWER OF PRAYER POSITIVE AFFIRMATIONS VISUALIZATION JOURNALING TO OVERCOME ADDICTION ART THERAPY BREATHWORK FOR OVERCOMING ADDICTION EXERCISE: THE LEAN, GREEN, OVERCOMING ADDICTION MACHINE NUTRITION VITAMINS AND OTHER SUPPLEMENTS HERBS TO OVERCOME ADDICTION HOMEOPATHY FOR ADDICTION MASSAGE AND BODYWORK ACUPUNCTURE AND ACUPRESSURE EMOTIONAL FREEDOM TECHNIQUE (EFT) AROMATHERAPY FOR ADDICTION FLOWER ESSENCES FOR ADDICTION LIGHT THERAPY COLOR THERAPY GEM AND CRYSTAL THERAPY PSYCHEDELIC THERAPY RESTRUCTURING YOUR RELATIONSHIPS

Part Two. Healing Begins

Chapter 3. Like a Kid in a Candy Store

SWEET HISTORY A REFINED DEPENDENCY THE REAL SCOOP ON SUGAR THE -OSE COUSINS ALL THE SUGAR IN THE WORLD CHOCOLATE: SUGAR ADDICTION AND THEN SOME BEHAVIOR THERAPY NUTRITIONAL THERAPY SUPPLEMENT THERAPY HERBAL THERAPY SUGAR SUBSTITUTES

Chapter 4. The Java Jones

COFFEE TEA MAKING THE LEAP NUTRITIONAL THERAPY HERBAL THERAPY AROMATHERAPY

Chapter 5. Wake and Bake Woes

THE BENEFITS RISKS GUIDELINES FOR THE HEALTHY ENJOYMENT OF CANNABIS NUTRITIONAL THERAPY SUPPLEMENT THERAPY HERBAL THERAPY AROMATHERAPY

Chapter 6. You Can’t Eat Your Way to Happiness

THE SUGAR CONNECTION FOOD ALLERGIES AND SENSITIVITIES ARE YOU A FOOD ADDICT? THE CHEMISTRY OF BINGE EATING BEHAVIOR THERAPY NUTRITIONAL THERAPY SUPPLEMENT THERAPY HERBAL THERAPY HYDROTHERAPY AROMATHERAPY

Chapter 7. Up in Smoke

A BRIEF HISTORY TOBACCO’S MEDICINAL USES THE SMOKER’S HIGH DECIDING TO QUIT THE DANGERS OF SMOKING THE DANGERS OF VAPING SECONDHAND SMOKE QUITTING CHANGES YOU—FOR THE BETTER! BEHAVIOR THERAPY ORAL-MANUAL THERAPY NUTRITIONAL THERAPY SUPPLEMENT THERAPY HERBAL THERAPY HYDROTHERAPY AROMATHERAPY NICOTINE REPLACEMENTS TO AVOID WEIGHT GAIN WHEN QUITTING SMOKING

Chapter 8. Getting Sober

THE CHEMISTRY OF DRUNKENNESS IS SOCIAL DRINKING DANGEROUS? THE MAKING OF AN ALCOHOLIC ALCOHOL’S PROGENY: LIVER CIRRHOSIS AND DIABETES ALCOHOLISM IS FOREVER BEHAVIOR THERAPY NUTRITIONAL THERAPY SUPPLEMENT THERAPY HERBAL THERAPY AROMATHERAPY REMEDIES FOR HANGOVERS

Chapter 9. Prescription for Success

AMPHETAMINES COCAINE SEDATIVES OPIOIDS

Chapter 10. Getting Busy

SEX ADDICTION WORKAHOLISM OTHER ADDICTIONS AND HABITS

Part Three. When You’ve Finally Decided to Quit

Chapter 11. Jitterbug Blues

DETOXIFICATION WITHDRAWAL SYMPTOMS BE OPEN WITH FAMILY AND FRIENDS BEHAVIOR THERAPY SOUND THERAPY EXERCISE SKIN BRUSHING HYDROTHERAPY NUTRITIONAL THERAPY SUPPLEMENT THERAPY HERBAL THERAPY HOMEOPATHIC THERAPY FLOWER ESSENCES AROMATHERAPY

Chapter 12. Addiction-Free for Life

ANXIETY INSOMNIA DEPRESSION OVERCOMING FATIGUE AND INCREASING ENERGY STRESS PAIN RELIEF 101 WAYS TO STAY POSITIVE AND ADDICTION-FREE

Appendix 1. Herbal Basics

PURCHASING HERBS GATHERING HERBS HERB DOSAGE GUIDELINES HERBAL PREPARATIONS

Appendix 2. Overdose First Aid Appendix 3. Resources

SUPPORT GROUPS AND HOTLINES EDUCATIONAL ORGANIZATIONS SUPPLIERS OF HERBS AND NATURAL HEALING PRODUCTS

Glossary Bibliography About the Author About Inner Traditions • Bear & Company Books of Related Interest Copyright & Permissions Index