FODMAP Friendly by McDermott, Georgia -- Read -- Imperial Library of Trantor

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Cover Copyright Contents Introduction My Low-FODMAP Pantry Breakfasts

Quinoa, Banana, and Blueberry Pancakes Acai Bowl, Two Ways Grain-Free Olive Oil Granola Cacao, Turmeric, and Ginger Smoothie Coconut Rice Bibimbap Crispy Sage Breakfast Hash Chocolate, Zucchini, and Espresso Muffins Buckwheat, Parmesan, and Caper Waffles Roasted Pepper and Halloumi Shakshuka Carrot, Parsnip, and Parmesan Latkes Savory Brown Rice Crepes with Curried Potato Sweet Quinoa and Lemon Crepes Roasted Quinoa and Banana Crumble Oat and Chocolate Chip Granola Lactose-Free “Ricotta” Toasts Green Bread

Lighter Recipes

Sweet and Sticky Buckwheat Noodles with Quick Crispy Tofu Roasted Dukkah Carrots with Fennel Salad Dukkah Quinoa, Fresh Tomato, and Fried Bread Salad Olive and Parmesan Polenta Squares My Go-To Veggie Stock Peanut, Makrut Lime, and Squash Soup Vegetarian Pho Vegetarian Nachos Tempeh Nut Falafels Coconut and Cucumber Tzatziki Salt and Vinegar Smashed Roasted Potatoes Honey Butter Roasted Carrot and Halloumi Salad Miso Maple Greens Orange, Olive, and Dill Salad with Star Anise Dressing Kecap Tempeh Makrut Lime Satay Tofu with Vietnamese-Style Coleslaw Vegetarian Caesar Salad with Salt and Pepper Tofu Croutons FODMAP-Friendly Vegan Worcestershire Sauce Pumpkin Curry

Grown-Up Dinners

Vegan Potato Gnocchi Vegan Bolognese Vegetarian Bolognese Mac and Cheese Bake Roasted Vegetable Grain-Free Tart Vegan Laksa with Zucchini Noodles and Salt and Pepper Tofu Tempeh Chili Zucchini, Ricotta, and Herb Tart Chana Dal Involtini Pepper, Pesto, and Goat Cheese Galette Shahi Paneer Coconut Flatbreads Tofu (Run) Amok Vegetarian Enchiladas Vegan Furikake Rice Bowls with Crispy Miso Tofu and Broccolini Ultimate Vegetarian Lasagna FODMAP-Friendly Pesto

Grab & Go Baking

Granola Bars Savory Trail Mix Grain-Free Shortbread Biscuits Mini Mediterranean Frittatas Banana Bread Streusel Muffins Pumpkin, Sage, Feta, and Pine Nut Muffins Hot Cross Buns Vegan Chocolate Chip Cookies Banana, Peanut Butter, Chocolate, and Coconut Muffins Best-Ever Gluten-Free Chocolate Brownies Gingerbread

The Sweet Life

Grain-Free Chocolate Cake Baked Doughnuts Pavlova with Roasted Lemony Strawberries Dairy-Free Lemon Curd Tart with Oat and Coconut Crust Salted Caramel Shortbread Strawberry Cobbler Basic Vanilla Ice Cream Vegan Peanut Butter Ice Cream Pumpkin Pie Easy Chocolate Cake with Brown-Butter Buttercream Salted Dark Chocolate Tart Lemon and Vanilla Cheesecake (on an Almond Crust)

Getting Social

Mince Pies Brie Cranberry Wreath with Flaky Pastry From-Scratch Bloody Mary Not-Quite-an-Espresso Martini Pizza Crusts Piña Coladas Passion Fruit Caipirinha Salted Honey and Sage Baked Camembert with a Baklava Crumb Cheesy Almond Crackers Vegan Chocolate Irish Cream Mulled Wine Cheese Platter Red Pepper and Feta Dip Baba Ghanoush “Refried Bean” Quesadillas Smoky Popcorn and Salted Caramel Popcorn Chocolate and Peanut Butter Truffles Christmas Pudding Chocolate and Meringue Celebration Layer Cake

Acknowledgments Index About the Author

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