The Miracle of Fasting by Bragg, Patricia -- Read -- Imperial Library of Trantor

Index

Introduction: Praises for The Miracles of Fasting & Bragg Healthy Lifestyle Bragg Photo Gallery Bragg Health Crusades Spreads Paul C. Bragg’s Teachings Dedication Introduction to Fasting Ten Health Commandments Chapter 1: The Miracle of Fasting

Helps You Enjoy a Super Charged, Healthy, Happy, Long Life Bragg Motto – I Love Life and I Want to Live! Unhealthy Lifestyle Killing Millions Worldwide! Sickness is a Crime Against Your Body – Don’t Be a Criminal! Life Can Be Happy, Healthy, Joyous Adventure

Chapter 2: What is the Miracle of Fasting?

What is the Most Significant Discovery of This Modern Age? (list) The Greatest Discovery of Modern Times Fasting Conserves Energy – Your Vital Force We Live in a Poisoned World The Big, Filthy Sewer in the Sky Above Us Rivers, Lakes, Oceans Becoming Polluted Fasting – The Key to Internal Purification Poisons from Chemical Pesticides & Sprays Food Crops Often Exposed to Toxic Poisons Fasting Aids in Flushing Deadly Poisons from the Body Health Menace – Waxed Fruits and Vegetables! Food Supply Poisoned by Greedy Men Synthetic, Toxic Food Additives Can Kill Beware of Harmful Salt Salt – Some Startling Facts (list) How Did the Salt Habit Originate? Salt Causes Edema, Kidney Problems, etc. Salt Affects Millions with High Blood Pressure The Myth of the “Salt Lick” Why Cows are Given Large Amounts of Salt Americans Are Salt-a-Holics! Death Valley Hike Proved Salt Dangerous Only the Non-Salt User Finishes Hike Historical Proof That Salt is Not Needed How Much Salt Can Body Tolerate Daily? Fasting De-Salts Body Cells and Organs Fasting is the Great Cleanser and Purifier Enervation Explained Humans Won’t Take Blame for Miseries The Miracles are Within You Do You Have Harmful Habits To Overcome? Fasting – The Miracle Key to Super Energy Fasting – A Natural Instinct and Great Miracle Jesus, His Disciples & History’s Great Spiritual Teachers Fasted

Chapter 3: The Enemy Within Our Bodies

Rid Yourself of Depression Unhealthy Lifestyle & Overeating are Killers Life is a Slow Self-Suicide for Many Why Not Enjoy Life to 120 Years? Auto-Intoxication Promotes Sickness Outwit Acidosis That Affects Millions What Are Alkaline-Forming Foods? Raw Fruits & Vegetables Are Mother Nature’s Miracle Cleansers Your Mind Must Control Your Body Keep Your Stomach Healthy and Alkaline Perfect pH Balancer – Apple Cider Vinegar (graphic)

Chapter 4: Fasting Fights Deadly Acid Crystals

Toxic Acid Crystals Can Cement Your Joints to Make You Stiff Crystals are Cement – Not Lubrication How Toxic Acid Crystals Build in Your Body The Bones of the Human Body (graphic) Joint and Back Pains – Curse of Mankind Fasting for Purification The Man Who Rebuilt Himself Victory Won By Fasting, Diet & Exercise Mother Nature Works Slowly, But Surely Toxic Acid Crystals Make Joints Grind With Love Promise Yourself (poem)

Chapter 5: Scientific Fasting Explained

Dr. Paul C. Bragg – America’s Pioneer on Fasting Fasting is as Old as Man Fasting Awakens the Mind and Soul The Biblical Patriarchs Fasted Fasting – The Safe, Perfect Miracle Cleanser Don’t be a Slave to Food Fasting Program Regularly Removes Toxins Plan Your Fasting Program Today Your Mind Must Rule Your Body For You to Fast Successfully The No Heavy Breakfast Plan is Best You Must Earn Your Food by Exercising Healthy Eating Habits Keep You Youthful Americans Love Social Eating – Results = Obesity Keeping Internally Clean is Critical Are You Ready to Fast, Detox and Get Healthy? Juice Fast – an Introduction to Water Fast Some Powerful Juice Combinations (list) The 70% Watery Human (graphic and chart)

Chapter 6: Why I Drink Only Distilled Water!

Hard, Inorganic Minerals Cause Problems! Millions Drink Rain (Distilled) Pure Water! Distilled Water is Best for Your Health Bragg Family Uses Only Distilled Water The Miracle Life of Ageless Jack LaLanne Ten Reasons to Drink Distilled Water! (list)

Chapter 7: How Long Should One Fast?

Shorter Fasts are Better and Safer The Faster Gathers Marvelous Experience Why Should You Fast? The More You Fast, the Longer You Will Be Able to Fast Great Benefits From Short & Long Fasts Fasting Is Appreciated Worldwide Short Fasts Need Good Nutrition Between Fasts Pre-Cleanse Diet Brings Better Fasting Results Here is My Fasting Program – Which I Recommend Breaking Health Laws – You Pay Big Price! Sickness is Costly Big Business in America (list)

Chapter 8: How to Break a 24 Hour Fast

Follow These Fasting Instructions Carefully! Your Kidneys – The Miracle Organs Some Discomfort is Normal When Cleansing A Swiss Doctor was My Human Angel Keep Your Spirits and Moral High (list) Keep Your Meals Healthy and Simple The Vegetarian Diet is Healthiest For You! Don’t Worry About Bowels During the Fast Good Elimination is Important for Health (graphic)

Chapter 9: I Fast 7 to 10 Days, 4 Times a Year

Here’s the Path to Perfect Health! Fasting Balances Your Thermostat Naturally Mother Nature Intended the Body and Breath to Be Sweet Unhealthy Lifestyle Causes Unhealthy Life Fasting Pulls Out Toxins and Poisons You Pay for Your Sins Sooner or Later Fasting Promotes Healthy Elimination Normal versus Sick Colon How to Conduct a 3 Day, 7 Day & 10 Day Fast

Chapter 10: How to Break Long Fasts

How to Break a 7 Day Fast How to Break a 10 Day Fast Remember It’s Harmful to Body to Overeat! When Fasting Don’t Worry About Elimination The Ideal Elimination Program Bragg Healthy Lifestyle Promotes Super Health and Longevity Vegetarianism Versus Meat Eating I Prefer the Healthier Vegetarian Diet Eliminating Meat is Safer and Healthier Meat Has Toxic Uric Acid and Cholesterol My Beloved Health Teachers and Mentors Dedicated Great Health Healers

Chapter 11: Your Tongue Never Lies

The Body Can Take a Lot of Abuse Learn to Read Your Tongue’s Message (graphic) Fasting Helps Keep the Body Clean & Healthy

Chapter 12: Just Grin and Bear It

Don’t Live to Eat – Eat to Live & Be Healthy! Give Your Vital Force a Chance to Clean House! Bad Nutrition #1 Cause of Sickness (picture)

Chapter 13: Fasting Fights and Removes Mucus

American Diet Forms Mucus and Illness Mucus Shows Up in the Urine when Fasting (graphic) Winter Miseries? Or Body Cleansing? Take the Mucus Test Break Tobacco, Alcohol, Cola, & Coffee Habit Through Fasting Tobacco To Kill Billion Deadly Smoking Facts (list)

Chapter 14: Fasting Cleanses & Renews

Excess Fat is a Burden and Health Risk! Fad Diets Create “Yo-Yo” Up and Down Weight Fasting Rewards You with Increased Energy Your Waistline is Your Lifeline & Dateline! Fasting – Empowers & Improves Your Health, Looks & Lifespan Do These Exercises Daily (graphics)

Chapter 15: How to Gain Weight by Fasting

The Body Has Powerful Recuperative Powers Miracles Happen With Fasting! Fasting is the Safest, Healthiest Weight Normalizer Morning Resolve to Start Your Day

Chapter 16: Fasting Fights Winter Miseries

Fast, Relax and Rest For Your Healing! The Body is Self-Healing & Self-Repairing Ask Yourself These Health Questions

Chapter 17: Outwit Premature Ageing

Take This Quiz and The Mirror Test Fasting is a Miraculous Rebirth and Resurrection! Recharged, So at 70 World Tennis Champ Here’s The Opportunity of Your Lifetime

Chapter 18: Fasting Keeps Arteries Youthful

You Are as Old as Your Arteries! Shocking Heart Facts About the #1 Killer (list) What You Eat and Drink Becomes You Eat Healthy – Live Healthy – Live Longer Your Miracle Heart and Circulatory System (graphic) Healthy Heart Habits For a Long, Vital Life (chart) Recommended Blood Chemistry Values (list) You have 9 Health Doctors At Your Command

Chapter 19: Doctor Sunshine

Sunshine Brings Peace, Relaxation to Nerves Gentle Sun Rays are Soothing and Best I Love Being With Doctor Sunshine (graphic)44

Chapter 20: Doctor Fresh Air

Our Body is a Breathing Miracle Machine Deep Breathers Live Longer & Healthier (graphic) India’s Holy Men Practice Deep, Slow Breathing At 100 – Deep Breathing Secret of Endurance Americans Are Becoming Lazy Sitters Deep Breathing Builds Powerful Body Fluorine Is A Deadly Poison Keep Toxic Fluoride Out of Water & Body!

Chapter 21: Doctor Pure Water

The Water You Drink Can Make or Break Your Health! Most Ancient Healers Used Water Therapy Water is More Important Than Food Water is Key to All Body Functions (chart) How Our Body Uses Water Water is Necessary For Digestion Water is Vital in Removing Body Waste Blood Plasma is 90% Water Water Helps Keep You Cool and Healthy Water – The Body’s Vital Lubricant The Body’s Three Sources of Water Body Dehydration Causes Health Problems Bragg Organic Apple Cider Vinegar Drink Helps Urine Pure Water is Essential For Health! Mineral Imbalances are Dangerous Warning! – Avoid All Unhealthy Microwaved Foods!

Chapter 22: Doctor Healthy Natural Food

Healthy Plant-Based Daily Food Guide Internal Cleanliness is the Secret of Health Healthy Foods Build and Maintain Your Body! The Whole Body Needs Healthy Foods The Body is a Mass Factory of Living Cells Iodine from Kelp is Important Healthy Foods Have Good Effect on Brain Alcohol, Toxins and Drugs Are Killers! Refined, Processed Foods Produce Learning Disabled Children Worthless Enriched Breads are Fed to Millions of Children Most Young American Men Are Unfit America Leads the World in Sickness American Adults Are in a Sad Physical & Mental Condition Mental, Physical and Spiritual Rewards Healthy Lifestyle Eating is a Natural Science! Eat More Healthy Fiber & Most Common Food Allergies (lists)

Chapter 23: Doctor Fasting Chapter 24: Doctor Exercise

The Major Muscles of the Human Body (graphics) Exercise Helps Normalize Blood Pressure Brisk Walking for Health, Fitness & Longevity Brisk Walking – The King of Exercise, Your Body’s Best Friend The Importance of Abdominal Exercises Should You Exercise While Fasting? Iron Pumping Oldsters (photo) Amazing Health and Fitness Results in 8 Weeks Study Shows Fitness Improves Wellness Building Up a Healthy Body with Exercise (photo)

Chapter 25: Doctor Rest

Why Do We Rest? (graphic) Rest and Sleep Must Be Earned Life is To Be Enjoyed – Not Hectic & Rushed Mother Nature Knows What’s Best! Relax and Enjoy Your Life – It’s No Crime Some Relaxation Techniques Be Still – Relax – Avoid Interruptions Tips for Healthful Sound Sleep (list) Fasting Helps Insomnia Vanish

Chapter 26: Doctor Good Posture

Take the Mirror Posture Test Bragg Posture Exercise Gives Instant Youthfulness Posture Chart (graphic) Good Posture Important For Health & Looks (graphic) How to Sit, Stand, Walk for Strength, Health, Youthfulness Poor Posture Causes Pain Illness That Cannot Be Cured By Fasting, Cannot Be Cured

Chapter 27: Doctor Human Mind

Brain Areas (graphic) Your Body Is Your Precious Home – Protect It Correct Thinking is Important for Health Your Mind Must Control Your Body! Drugs Control Addict’s Mind! A Healthy Mind in a Healthy Body Let Your Mind Guide You to Health! Mind – Soul – Body Miracle Rewards With Fasting Inner Spiritual Harmony is Important Slow Me Down Lord (prayer)

Chapter 28: Spiritual Aspects of Fasting

Fasting Gives Mental & Physical Awareness Great Spiritual Leaders Practiced Fasting My Unforgettable Experience with Gandhi Gandhi – A Spiritual Miracle Fasting Brings Spiritual Rebirth to All Who Cleanse The Grotto Where Jesus Fasted Fasting Keeps Monks Youthful The Fast of 40 Days and 40 Nights A Sound Mind in a Sound Body Your Body is Your Temple and Needs the Best Care Take Time for 12 Things (list) Enjoy Bragg Healthy Lifestyle for Lifetime of Super Health

Chapter 29: The Science of Eating For Super Health

Earth Was A Tropical Paradise For Health Keep Healthy on the Alkaline Diet Activity Draws on Your Vital Force’s Energy Work Towards a Balanced, Natural Diet Eat Simple, Natural Foods to Stay Healthy Organic Fruits – the Prize Food of Man (list) Raw, Unsalted Nut and Seed List Organic Vegetables – The Purifiers & Protectors (list) Enjoy Organic Beans and Legumes (list) Natural Sweetening Agents (list) Natural Healthy Oils (list) Natural Organic Whole Grains, Flours and Cereals (list) Sample Health Menus Enjoy a Large Variety of Wholesome Nutritious Foods Healthy Beverages – Vinegar Drinks, Energy Smoothie (recipes) Bragg Lentil Casserole – Health Salad & Dressing Recipes Food and Product Summary Enjoy Super Health with These Natural Foods (list) Vegetable Protein Percentage (chart) Vitamin E-Rich Healthy Foods (chart) Nature’s Phytochemicals Help Prevent Cancer (chart) Body Signs of Potassium Deficiency (list) Avoid These Processed, Refined, Harmful Foods (list) The Miracles of Apple Cider Vinegar (list)

Chapter 30: Mother Nature Knows No Mercy

Mother Nature Wants Us Clean & Healthy Which Kind of Person are You? My Daily Health Journal Alternative Health Therapies Earn Your Bragging Rights / From the Authors Praises for The Miracle of Fasting

Index Bragg Health Books (display) Bragg Health Products Send for Free Health Bulletins Patricia and Paul Bragg’s Biographies

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