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Index
Introduction
CHAPTER ONE - Before You Begin Sleep Coaching
Need-to-Know Sleep Facts
How to Prep for Sleep Coaching Success: Steps to Take before You Start
CHAPTER TWO - Age-Specific Sleep Averages and Typical Day Schedules
Newborns: Getting Off to a Good Sleep Start
The First Month (0 to 4 weeks)
The Second Month (5 to 8 weeks)
The Third Month (9 to 12 weeks)
The Fourth and Fifth Months
Typical Feeding and Sleep Routines
The Gradual Approach:
CHAPTER THREE - The Sleep Lady® Shuffle
CHAPTER FOUR - Nap Coaching
The Three Most Common Nap-Coaching Snafus and How to Handle Them
When Your Daytime Caregiver Balks at Nap Coaching
Some Important Things to Keep in Mind
CHAPTER FIVE - How to Eliminate Nighttime Feeding during the Shuffle
Method A: The Taper-off Technique
Method B: The Four-Night Phase-out
Method C: Cold Turkey
CHAPTER SIX - Putting an End to Co-Sleeping
Stage One: Daytime and Playtime
Stage Two: Napping
Stage Three: Co-Sleeping in Your Child’s Room
Stage Four: Start the Sleep Lady® Shuffle
CHAPTER SEVEN - Creating Your Plan
Our Plan for Bridget
Our Plan for Max
CHAPTER EIGHT - Implementing Your Plan: Step-by-Step Shuffle Outline for a Baby ...
Nights One through Three
Nights Four through Six
Nights Seven through Nine
Nights Ten through Twelve
Night Thirteen and Beyond
CHAPTER NINE - Implementing Your Plan: Step-by-Step Shuffle Outline for a Child ...
The Family Meeting
Stickers and Sleep Charts
The Sleep Lady® Shuffle for Children in a Bed
Nights One through Three
Nights Four through Six
Nights Seven through Nine
Nights Ten through Twelve
Night Thirteen
CHAPTER TEN - Troubleshooting
Safe-Sleeping Recommendations for Babies
CHAPTER ELEVEN - Sleep Logs, Sleep Manner Chart, and Certificate of Completion
CHAPTER TWELVE - Resources
Books
Information on Postpartum Depression
Notes
Copyright Page
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