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Index
Preface
Introduction
SECTION 1: Defining the Poliquin Principles
Chapter 1: Reps
Chapter 2: Sets
Chapter 3: Tempo
Chapter 4: Rest Intervals
Chapter 5: Frequency, Duration and Volume
Chapter 6: Exercise Selection and Exercise Order
Chapter 7: Recovery
Chapter 8: Advanced Training Methods
Chapter 9: The Kaizen Principle
SECTION 2: Applying the Poliquin Principles
Chapter 10: Quads
Chapter 11: Hamstrings
Chapter 12: Calves
Chapter 13: Chest
Chapter 14: Shoulders
Chapter 15: Upper Back
Chapter 16: Arms
Chapter 17: Abdominals
Chapter 18: Nutrition
Chapter 19: Supplements
Glossary
Free Workouts
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