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Index
Preface Introduction SECTION 1: Defining the Poliquin Principles Chapter 1: Reps Chapter 2: Sets Chapter 3: Tempo Chapter 4: Rest Intervals Chapter 5: Frequency, Duration and Volume Chapter 6: Exercise Selection and Exercise Order Chapter 7: Recovery Chapter 8: Advanced Training Methods Chapter 9: The Kaizen Principle SECTION 2: Applying the Poliquin Principles Chapter 10: Quads Chapter 11: Hamstrings Chapter 12: Calves Chapter 13: Chest Chapter 14: Shoulders Chapter 15: Upper Back Chapter 16: Arms Chapter 17: Abdominals Chapter 18: Nutrition Chapter 19: Supplements Glossary Free Workouts
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