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Index
Acknowledgements
Introduction: Professor Peter Cooper
1 What is health anxiety?
2 How health anxiety develops and is maintained
3 Defining your problem, setting goals and finding direction
4 Dealing with anxiety-provoking thoughts and images
5 Understanding the process of worrying about your health
6 Learning to re-train your attention
7 Reducing anxiety by facing your fears
8 Getting the most from your doctor
9 Overcoming health anxiety in action
10 Overcoming a fear of death
11 Overcoming a fear of vomiting
12 Overcoming depression
13 Keeping health anxiety at bay
14 Helping someone overcome health anxiety
15 A guide to medication for health anxiety
Appendix 1: Finding professional help
Appendix 2: International support groups and charities
Appendix 3: Exercises
Further reading
Index
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