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Index
Cover
Title Page
Copyright
Epigraph
Contents
Foreword by Larry Dossey, M.D.
The Pronunciation of Chinese Words
An Important Note from the Author
Section I: What is Qigong?
1. What is Qigong?
2. Roots and Branches: The History of Qigong
3. The Three Treasures: A Chinese Model of Body Energy
4. Qigong Science: Correlates of Healing Energy
5. Does it Really Work? The Experimental Evidence
Section II: Qigong Basics
6. The Time and Place of Practice
7. The Posture of Power
8. Fang Song Gong: The Art of Relaxation
9. Healthy Breathing
Section III: The Way of Healing
10. Standing Like a Tree
11. Qigong Meditation
12. Active Qigong
13. An-Mo Gong: Self-Healing Massage
14. The Energy of the Emotions
15. External Qi Healing: Chinese Therapeutic Touch
16. The Complete Qigong Workout
17. Benefits and Dangers of Qigong
Section IV: Qigong Lifestyle
18. The Dao of Diet
19. Have a Cup of Tea!
20. The Art of Clouds and Rain
21. Closing the Circle: Signs of Mastery, Signs of Stupidity
Appendices
A. Dates of Chinese Dynasties
B. A Technical Note on the Concept “Dan Tian”
C. Double-Blind or Double Standard?
D. Benefits of Internal Qigong: Experimental Evidence
E. Glossary of Common Qigong Terms
Notes
Qigong Resources
Dedication
Acknowledgments
About the Author
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