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Index
A LIFE-CHANGING DISCOVERY
Health and happiness … were never meant to be complicated
PART 1: THE WISDOM OF WISDOMS
Live in Harmony with Mother Nature’s Laws
PART 2: THE SEVEN WISDOMS
Wisdom One: Nourish the Heart Before Nourishing the Body
Wisdom Two: Live in Tune with Nature’s Daily Cycles
Wisdom Three: Eat ‘Intelligent’ Food
Wisdom Four: Exercise in Ways that Unite Mind, Body and Spirit
Wisdom Five: Connect Daily with Mother Nature’s Healing Gifts—earth, water, fire (sun), air and spac
Wisdom Six: Enliven Inner Silence
Wisdom Seven: First and Foremost, Follow Your Inner Wisdom
Epilogue: Keep It Simple—Happiness is No.1
Acknowledgements
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