Juice by Castro, Carly de -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Acknowledgments Introduction: Sharing the Juice

How a Green Juice Changed My Life The Pressed Juicery Story

Drink Your Fruits and Vegetables: JUICING Chapter 1: Here’s to Your Health

Why Juice? What’s in Your Juice? What’s Not in Your Juice? The Alkaline Trip How to Go Alkaline Alkaline-Acid Food Chart

Chapter 2: The Basics of Juicing

Choosing the Best Juicer for You Stocking Your Juice Pantry Room Versus Refrigerator: Which Fruits Ripen After Being Picked?

The Juice Box RECIPES

How to Use These Recipes

Chapter 3: It’s All about the Greens

Greens 1 Greens 1.5 Greens 2 Greens 3 Greens 4 Greens 5 Greens 6 Greens 7 Greens 8 Greens 9 Greens 10 Greens 11 Greens 12 Greens 13 Greens 14 Greens 15

Chapter 4: Get Back to Your Roots

Roots 1 Roots 2 Roots 3 Roots 4 Roots 5 Roots 6 Roots 7 Roots 8 Roots 9 Roots 10 Roots 11 Roots 12 Roots 13 Roots 14

Chapter 5: Citrus Appeal

Citrus 1 Citrus 2 Citrus 3 Citrus 4 Citrus 5 Citrus 6 Citrus 7 Citrus 8 Citrus 9 Citrus 10 Citrus 11 Citrus 12 Citrus 13 Citrus 14 Citrus 15 Citrus 16

Chapter 6: Something Sweet

Watermelon Mint Watermelon, Pineapple, Strawberry, Blueberry, Lemon Watermelon Orange Pineapple Apple, Pear, Melon, Grapes, Mint Apple, Strawberry, Lime Apple, Papaya, Peach, Ginger Grapefruit, Guava, Kiwi Mango, Apple, Strawberry Pineapple, Beet, Pear, Ginger

Chapter 7: The “Milk” Bar

Make Your Own Almond Milk Traditional Almond Milk Vanilla Almond Milk Chocolate Almond Milk Spiced Almond Milk

Chapter 8: Smooth Operator

Strawberry, Banana, Coconut, Herb Good Morning Greens Watermelon Chia Power Smoothie Mango Mint Tropical Greens Berry Basil Bliss Peachy Greens Melon and Herbs Dandelion Banana Detox Tropical Ginger Coconut Mint Chip Peaches and Cinnamon Lime in the Coconut Almond Butter Cup

Chapter 9: Savory and Spicy

Bell Pepper, Carrots, Greens Spicy Tomato, Greens, Fennel Cabbage, Carrot, Garlic, Celery Apple, Lemon, Cucumber, Herb Roots with Garlic, Cucumber, Celery, and Lemon Tomato, Carrot, Radish, Lemon Greens with Garlic and Lemon

Chapter 10: Elixirs and Flavored Waters

Cold-And-Flu Elixir Alkalinity Elixir Sour Stomach Elixir Inflammation Elixir Immunity Elixir Metabolism Elixir Blackberry Sage Water Lemon Ginger Mint Water Citrus Water Cucumber Basil Water

Push Reset: CLEANSING

Resting Promotes Healing Why We Need to Push Reset

Chapter 11: Choosing and Preparing for Your Cleanse

Getting Started: Precleansing Choosing the Best Cleanse for You Nourish Yourself

Chapter 12: Getting the Most Out of Your Cleanse

Manage Your Physical Symptoms Veggie-Peeled Apples and Cucumbers Cucumber Seaweed Salad with Lemon and Sesame Avocado-Cacao-Stevia Blended Pudding Top Ten Ways to Boost Your Cleanse Easing Out of Your Cleanse

Conclusion: Drink Up! Cleansing Recipes

Big Green Detox Salad Aloe Vera H20 Chlorophyll H20 Morning Alkalizer The Best Veggie Broth Our Favorite Blended Soup Warm Coconut Millet Porridge Spring Green Minestrone Lentil Dal Cauliflower Tabbouleh Halibut in Parchment with Zucchini, Fennel, and Capers Warm Quinoa and Vegetable Salad Painted Fruit

Resources

Colon Hydrotherapists Contributors Detox Health Centers Dining Guides Equipment Natural Products and Supplements Organic Produce

Measurement Conversions

Volume Temperature Length Weight

About the Authors Index

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