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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
INTRODUCTION: MY STORY OF HOPE AND HEALING
THE EVENT THAT TOOK MY BREATH AWAY
1. STRESS AND FOOD
WHAT TRIGGERS STRESS EATING?
ADDICTED TO AN ADRENALINE RUSH?
2. YOU CAN’T CONTROL EVERYTHING
ADMIT, ACKNOWLEDGE, CONFRONT
MINDFUL EATING
FINDING SOLUTIONS
DEVELOP A LIST OF HEALTHY SUBSTITUTES AND REWARDS
A PLAN OF ACTION
SEVEN STEPS YOU CAN TAKE TO OVERCOME STRESS EATING
3. CHRONIC STRESS AND ADRENAL FATIGUE
ADRENAL FATIGUE FOLLOWED MY ATTACK
FACTORS THAT PUT EXCESS STRESS ON THE ADRENALS
DO YOU HAVE ADRENAL FATIGUE?
SYMPTOMS OF ADRENAL FATIGUE
WHAT YOU CAN DO TO RESTORE YOUR ADRENALS
SUPPLEMENTS FOR REBUILDING ADRENALS
YOU CAN BE RESTORED
4. HERBS TO HEAL THE ADRENALS AND RESTORE VITALITY
WHAT IS THE BEST WAY TO USE THESE HERBS?
ASHWAGANDHA (WITHANIA SOMNIFERA)
ASTRAGALUS (ASTRAGALUS MEMBRANACEUS)
ELEUTHERO (ELEUTHEROCOCCUS SENTICOSUS—SIBERIAN GINSENG)
GINSENG (PANAX GINSENG—ASIAN GINSENG; PANAX QUINQUEFOLIUS—AMERICAN GINSENG)
GOTU KOLA (CENTELLA ASIATICA)
HAWTHORN (CRATAEGUS SPP)
LICORICE (GLYCYRRHIZA GLABRA, GLYCYRRHIZA URALENSIS)
REISHI (GANODERMA LUCIDUM)
RHODIOLA (RHODIOLA ROSEA)
SCHISANDRA (SCHISANDRA CHINENSIS)
SEA BUCKTHORN (HIPPOPHAE RHAMNOIDES)
TURMERIC (CURCUMA LONGA, CURCUMA DOMESTICA)
5. LIVING FOODS INCREASE VITALITY AND INNER PEACE
HOW LIVING FOODS LOVE YOU BACK
HOW TO SHOP FOR LIVING FOODS
1. CHOOSE REAL, WHOLE FOOD.
2. OPT FOR THE FRESHEST FRUIT, VEGETABLES, AND LEGUMES YOU CAN FIND.
3. CHOOSE ORGANIC PRODUCE.
4. SUPPORT YOUR LOCAL FARMS AND FARMERS WHO SELL THEIR PRODUCE AT FARMERS MARKETS, LOCAL MARKETS, AND HOME DELIVERIES.
5. COMPLETELY AVOID IRRADIATED FOODS.
6. SAY NO TO GENETICALLY MODIFIED (GM) PLANT VARIETIES THAT HAVE BEEN MODIFIED FOR HERBICIDE TOLERANCE AND PEST TOLERANCE.
7. WISE UP ABOUT RED MEAT.
8. KNOW THE DIFFERENCE BETWEEN PASTURED POULTRY VERSUS FREE-RANGE OR COMMERCIAL FOWL.
9. LOOK FOR EGGS FROM CHICKENS THAT ARE RAISED CAGE-FREE ON PASTURE, WITHOUT HORMONES, AND FED AN ORGANIC DIET THAT INCLUDES GREEN GRASS.
10. BUY ONLY WILD-CAUGHT FISH—MEANING CAUGHT WITH A BOAT AND HOOK OR NET.
6. BEVERAGES, FATS, AND SWEETENERS—CHOOSING HEALTHY ACCESSORIES FOR YOUR LIVING FOODS DIET
VEGETABLE JUICE, TEA, AND OTHER BEVERAGES
SHOPPING GUIDE FOR HEALTHY FATS AND OILS
AVOID THESE FOODS COMPLETELY
7. THE LIVING FOODS MEAL PLAN TO SUPPORT YOUR ADRENAL GLANDS
MUST-HAVE KITCHEN EQUIPMENT TO PROPERLY PREPARE YOUR LIVING FOODS
THE BEST WAY TO COOK YOUR FOOD
SAMPLE DIET PLAN (DAY 1)
NUTRIENTS AND JUICES (DAILY RECOMMENDATIONS)
HERBS
8. BEST TIPS FOR MAKING FRESH JUICES AND SMOOTHIES
THE NUTRITIONAL COMPONENTS OF FRESH JUICE
PROTEIN
CARBOHYDRATES
ESSENTIAL FATTY ACIDS
VITAMINS
MINERALS
ENZYMES
PHYTOCHEMICALS
BIOPHOTONS
FREQUENTLY ASKED QUESTIONS
WHY JUICE? WHY NOT JUST EAT THE FRUITS AND VEGETABLES?
DON’T WE NEED THE FIBER THAT’S LOST IN JUICING?
ARE MOST OF THE NUTRIENTS LOST WITH THE FIBER?
IS FRESH JUICE BETTER THAN COMMERCIALLY PROCESSED JUICE?
HOW LONG CAN FRESH JUICE BE STORED?
HOW MUCH PRODUCE IS NEEDED TO MAKE A GLASS OF JUICE?
WILL JUICING COST LOTS OF MONEY?
THE BASICS OF JUICING
9. JUICE, SMOOTHIE, AND LIVING FOOD RECIPES THAT REDUCE STRESS AND INCREASE POSITIVE ENERGY
JUICE RECIPES
VITAMIN C–RICH COMBINATIONS
SMOOTHIE RECIPES
MEDICINAL TEAS
LIVING FOOD RECIPES
DEHYDRATED FOODS
CONCLUSION: A STRESS-FREE FUTURE IS YOURS FOR THE TAKING
YOU HAVE A PURPOSE
APPENDIX: DR. NINA’S REFERENCES
NOTES
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