Not a Diet Book by Smith, James -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Contents Foreword PART I: FOUNDATIONS Introduction A Brief History of James Smith Consumer – Method – Principle The Calorie Deficit Fitness ‘Tracking’ and NEATUP247 Habits – #gettingshitdone Essentials for the Good Life Understanding Diabetes Mellitus – For Everyone Laws of the Universe The Power of Numbers Polarization – Your New Way to Be Intentionally Unpopular for a Better Life Effort and Ambition Effort 2.0: The Beginning of ‘Overnight Success’ – Intention and Empowerment PART II: BUILDING ON YOUR FOUNDATIONS Somatotypes and Sport Selection – Why You Don’t Need a New Diet Fitness Fallacies Female Fat Loss Not the End References Acknowledgements Further Reading List of Searchable Terms About the Publisher

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