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Index
Title Page
Copyright Notice
Dedication
Note to the Reader
Acknowledgments
Contents
Introduction
1. The SHRED Concept
2. How SHRED Works
3. Week 1: Prime
4. Week 2: Challenge
5. Week 3: Transformation
6. Week 4: Ascend
7. Week 5: Cleanse
8. Week 6: Explode
9: SHRED Snacks
10. SHRED Smoothie Recipes
11. SHRED Protein Shake Recipes
12: SHRED Soup and Stew Recipes
Index
Also by Ian K. Smith, M.D.
About the Author
Copyright
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