Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Also by Andy Puddicombe
About the author
Title Page
Copyright
Contents
Acknowledgements
A Bit about Headspace
Foreword
Introduction
Chapter 1: The First Thought of Food
Chapter 2: The Big (Fat) Picture
Chapter 3: Why We Eat the Way We Eat
Chapter 4: The Headspace Food Test: How Do You Eat Yours?
Chapter 5: The Dynamics of Body (Doughnuts)
Chapter 6: The Dynamics of Mind (Chocolate)
Chapter 7: The Headspace ‘Take10’ Mindfulness Technique
Chapter 8: Mindful Eating (The Headspace Way)
Chapter 9: The Headspace 10-Day Plan
Chapter 10: The Headspace Handy Guide to Nutrition
Chapter 11: Mindful Eating As a Way of Life
← Prev
Back
Next →
← Prev
Back
Next →