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Index
Title Page
Copyright Page
Contents
Foreword
Introduction
1. Why We Eat What We Eat: Food Habits
2. Mumbo-Jumbo: The Elephant’s Guide to All the Confusing Terms about Diet
3. Positive Eating: The Transition to a Healthy and Tasty Diet
4. Mind, Body and Diet
5. What to Eat
6. Avoiding Shortcuts and Focusing on Results
7. Good Poisons in Our Diet
8. Healthy Eating in Simple Steps
Appendix I
Appendix II
Endnotes
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