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Index
Introduction
Chapter 1: Getting Friendly With Kale
Chapter 2: Kale: The Nutrient Powerhouse
Chapter 3: Drink Your Kale!
Chapter 4: Breakfast: Start Your Day With Kale
Chapter 5: Kale for Lunch
Chapter 6: Small Bites: Kale Appetizers and Snacks
Chapter 7: Kale for Dinner
Chapter 8: Desserts & Other Sweets
Chapter 9: Frequently Asked Questions
Chapter 10: Kale-Growing Guide
Resources
Index
About the Author
Acknowledgments
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