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Index
Cover
Copyright
Table of Contents
Getting started
Introduction
FAQs
Who can benefit from the Healthy Skin Diet?
Your skin
Eight Guidelines for Healthy Skin
Guideline No. 1: Think green and friendly
Guideline No.2: Eat moisturising foods
Guideline No. 3: Eat less!
Guideline No. 4 Be a sleeping beauty
Guideline No. 5: Sweat for fifteen minutes each day
Guideline No. 6: Have a good skin-care routine
Guideline No. 7: Become a hat person
Guideline No. 8: Relax and make peace with your body
Review of the Eight Guidelines for Healthy Skin
Specialised programs
Acne
Cellulite
Dandruff
Cradle cap
Eczema/dermatitis
Children’s Clear Skin Program
Psoriasis
Rosacea
Being beautiful and healthy
Beauty breathing
How to be beautiful
The Healthy Skin Diet
The Healthy Skin Menu—structured plan
Life after the Healthy Skin Diet
Additives to avoid
Recipes
Recipes for natural cleaning products
Resources
Acknowledgments
Notes
Front Cover Flap
Back Cover Flap
Back Cover Material
INDEX
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