How to Quit Without Feeling S**T · the Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs by Holford, Patrick -- Read -- Imperial Library of Trantor

Index

1 Are You Ready to Quit? 2 How Your Brain Makes You Feel Good 3 How You Become Dependent 4 Are You Avoiding Pain? 5 The Stress-sugar-cigarette-stimulant Trap 6 Prescription Drugs are Not the Answer to Addiction

PART 2 – THE 12 KEYS TO UNADDICTING YOUR BRAIN

7 Rebalance Your Brain with Amino Acids 8 A Healthy Brain Needs a Healthy Gut 9 Raise Your Methyl IQ with Vitamins and Minerals 10 Rebuild Your Brain with Essential Fats 11 Balance Your Blood Sugar to Gain Energy and Reduce Cravings 12 Repair Your Brain with Antioxidants 13 How to Get a Good Night’s Sleep 14 Solving Food Allergies that Make You Crave 15 Rejuvenate Your Liver 16 Find New Pleasure in Life by Raising Endorphins 17 Generate Vital Energy: The Chi Factor 18 Get the Past Out of Your Future

PART 3 – HOW TO QUIT YOUR ADDICTION

PART 4 – YOUR HOW TO QUIT ACTION PLAN: A 12-WEEK PROGRAMME

28 The How to Quit Diet 29 The Supplements 30 Intravenous Nutrient Therapy: The Fast Track for Chronic Addiction 31 The Four Lifestyle Essentials 32 What You Can Do For Yourself 33 When and How to Find Help

References Recommended Reading Other Books by the Authors Resources Index