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Index
Cover
Epigraph
Introduction
Part I: Setting the Stage for Change
Chapter 1: Why We Overeat
Chapter 2: What’s on Your Plate?
Chapter 3: Getting Off the Roller Coaster
Part II: Building Your Foundation
Chapter 4: The Practice of Change
Chapter 5: The Goldilocks Principle
Chapter 6: The Pleasure Principle
Chapter 7: A Cure for Emotional Eating
Chapter 8: A Body to Love
Chapter 9: Know Your Triggers
Part III: Eating for Total Health
Chapter 10: The Four Pillars of Healthy Eating
Chapter 11: How Much Food Do You Really Need?
Chapter 12: Reconnecting with Your Food
Conclusion: Making Change Last
Acknowledgments
About the Authors
Notes
Index
Copyright
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