The Detox Kitchen Bible by Simpson, Lily -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Contents Kitchen Basics by Lily Simpson Recipes

Breakfasts

Beetroot & Apple Bircher Muesli Apple, Blueberry & Cinnamon Bircher Muesli Mango Yogurt with Dried Apricots & Banana Strawberry Soya Yogurt Pecan & Coconut Granola Granola with Pineapple & Strawberries Vanilla Almond Milk Mango Cup with Pomegranate Quinoa & Oat Porridge with Blackberry Compote Chia Seed Pudding with Blackberry & Lime Coulis Avocado Smash with Toasted Nuts & Seeds Baked Eggs with Spinach & Tomato Soft-Boiled Eggs with Avocado Salad Poached Eggs & Sweet Potato Hash Mini Frittatas Raspberry Pancakes Banana Muffins Blueberry & Apple Muffins Quinoa Bread Beans on Toast

Juices & Smoothies

Raspberry, Blueberry & Coconut Water Smoothie Fresh Ginger Lemonade Chia Seed, Coconut & Pineapple Smoothie Ginger, Lemongrass & Clove Tea Cacao Milk Strawberry & Mango Lassi Avocado, Apple, Kiwi & Spinach Smoothie Hot Apple Smoothie Carrot, Beetroot, Apple & Celery Juice Cucumber, Pear, Mint & Wheatgrass Juice

Snacks & Dips

Guacamole Avocado & Broad Bean Smash on Brown Rice Cakes Tomato & Cashew Cream Broccoli Stalk & Cashew Spread Cashew Nut Butter Beetroot Hummus Radishes & Cauliflower with Hummus Tenderstem & Tahini Tapenade Red Pepper & Butter Bean Mash Butter Bean & Spinach Mash with Crudités Broad Bean & Mint Dip Cucumber, Mint & Yogurt Dip Apricot & Ginger Jam Edamame & Seed Salad Quail’s Eggs, Celery Salt & Cherry Tomatoes Butternut & Beetroot Crisps Kale Crisps with Cashew Nuts & Paprika Spicy Nuts Roasted Curried Chickpeas Mixed Seed Crackers Pistachio Oat Bars Cashew & Goji Berry Flapjacks Sesame Seed Cookies Candied Walnuts

Soups

Brown Rice, Pak Choi & Ginger Broth Broccoli & Ginger Soup King Prawn, Noodle & Lemongrass Broth Butternut, Coconut & Chilli Soup Fresh Sweetcorn Soup Mexican Bean Soup Red Lentil Soup Beetroot & Cumin Soup Creamy Cauliflower & Roasted Garlic Soup Cauliflower, Celeriac & Paprika Soup Scotch Broth Nettle & Kale Broth Watercress & Turkey Soup Gazpacho Pea & Rocket Soup

Salads & Vegetables

Avocado Salad Fresh Pea & Raw Courgette Salad Radish, Edamame & Lentil Sprout Salad Green Papaya Salad Radish, Cucumber & Dill Salad Cabbage, Apple & Tarragon Salad Samphire, Rocket & Pea Salad Carrot & Cucumber Ribbons Raw Vegetable & Ginger Salad Fennel, Apple & Butternut Salad Purple Kale, Broccoli, Shallot & Chilli Salad Roasted Beetroot, Fennel & Apple Salad Griddled Courgette & Asparagus with Rocket Pesto Sweet Potato Cakes with Kale & Green Beans Beetroot Falafel Butternut Steaks & Roasted Shallots Courgette Stuffed with Beetroot & Shallot Baked Aubergine with Pomegranate Roasted Baby Aubergine with Spinach Salad Aubergine Bake Vegetable Lasagne Tomato Pesto with Courgette Spaghetti Roasted Cauliflower, Carrots & Caraway with Lemon Yogurt Cauliflower Risotto with Pistachios Spring Vegetable Pie with Courgette Pastry Beetroot & Carrot Tagine with Cauliflower Cous Cous Sri Lankan Butternut Squash Curry Roasted Pumpkin & Tofu Curry Thai Green Curry Beetroot, Tomato & Coconut Curry Butternut Squash & Butter Bean Stew Mexican Bean Stew Black Pepper Tofu Shiitake Mushroom & Daikon Stir-Fry Pointed Cabbage & Mushroom Stir-Fry Stir-Fried Cauliflower Rice with Shiitake Mushrooms & Tofu Stir-Fried Okra, Cauliflower & Tomato

Grains & Pulses

Avocado & Quinoa Salad Quinoa Pizza Quinoa & Cashew Salad Quinoa, Asparagus & Almond Salad Pearl Barley with Cantaloupe Melon Tabouleh with Pistachio Wild Rice Salad with Jerusalem Artichoke & Heirloom Tomatoes Chickpeas & Yogurt Flageolet Bean Salad with Griddled Sweetcorn Butter Beans with Cherry Tomatoes & Salsa Verde Puy Lentils & Roasted Aubergine with Basil Pesto Lentil Sprout & Celery Salad Dal with Roasted Fennel Chickpea, Pomegranate & Pumpkin Curry Mung Bean Curry with Onion, Cucumber & Cashew Nut Salad Pinto Bean Chilli Aduki Bean Stew Lentil Bake Lentil Burgers with White Cabbage & Mange Tout Salad Quinoa, Kale & Pistachio Burgers Whole Roasted Cauliflower Quinoa, Brussels Sprouts & Cashews Pearl Barley, Peas, Spinach, Broad Beans & Hazelnuts Pasta with Broad Beans & Mint Pesto Griddled Broccoli & Pasta Warm Quinoa, Squash & Spinach Risotto Lemongrass & Coconut Rice with Edamame Brown Rice & Mushroom Risotto Butternut Squash & Sage Risotto

Eggs

Asparagus & Egg Smash Oven-Baked Asparagus & Quail’s Eggs Boiled Eggs & Caper Salad Borlotti Bean, Avocado, Tomato & Onion Salad with Hard-Boiled Eggs Egg-Fried Brown Rice & Peas Egg White & Broccoli Omelette Shallot Omelette Sweetcorn Fritters with Tomato & Onion Salad Sweet Potato Frittata Kale, Edamame & Fennel Frittata

Meat

Tandoori Chicken with Pineapple Salad Cajun Chicken with Avocado Salad & Mango Salsa Chicken & Quinoa Salad Pesto Chicken with Quinoa & Peach Salad Cabbage Stuffed with Chicken Pad Thai with Brown Rice Noodles Chicken, Cashew & Tarragon Wraps Minced Chicken in Lettuce Wraps Turkey & Cashew Curry Sweet Potato & Turkey Massaman Curry Turkey Burgers with Cabbage Slaw Chicken Burgers with Beetroot Relish Roasted Poussin with Brussels Sprouts Chicken & Vegetable Pie Lemon Chicken

Fish

Crab & Chilli with Cucumber Salad King Prawn, Kohlrabi & Pear Salad King Prawn & Mango Salad Griddled Squid with Mushroom Salad King Prawn Stir-Fry Prawn, Cashew & Black Rice Salad Courgette Spaghetti with King Prawns Spicy Prawn & Tomato Pasta Braised Lettuce, Mushrooms & Prawns Salmon, Green Beans, Orange & Hazelnut Salad Steamed Salmon with Pesto Vegetables Salmon & Brown Rice Noodles Salmon & Dill Fishcakes Grilled Salmon with Ginger Poached Trout with Fennel Gratin Halibut with Chickpea Stew & Pesto Keralan Fish Curry Baked Sea Bream with Braised Leeks Steamed Sea Bass with Ginger & Green Chilli, with Pak Choi Pollock with Tempura Green Bean Chips Pollock & Prawn Fishcakes with Courgette Spaghetti Pollock En Papillote with Brown Lentils Mackerel & Cucumber Gazpacho Mackerel with Wild Rice, Pepper & Yogurt Salad Grilled Mackerel with Ginger & Saffron Rice Seared Tuna & Beetroot Salad

Sweet Treats

Banana Bread Orange & Cranberry Drops Mini Carrot & Orange Muffins Mini Mince Pies Oat Scones Apple, Blackberry & Coconut Cupcakes Spiced Muffins Beetroot, Apple, Carrot & Ginger Cake Apple & Ginger Cake Coconut Macaroons Beetroot Brownies Baked Apples Apple & Raspberry Crumble Cherry & Almond Tart Lavender Poached Pears Grilled Peaches, Hazelnuts & Raspberry Pineapple Carpaccio & Coconut Shards Raw Cacao, Avocado & Raspberry Cake Caramel Squares Raw Cacao & Chilli Truffles Raw Cacao, Ginger & Avocado Mousse Strawberry Cheesecake Strawberry & Banana Ice Cream Mango & Raspberry Sorbet Apple & Lychee Granita

Basic Stocks

Vegetable Stock Chicken Stock

Nutrition

Nutrition Basics by Rob Hobson The Detox Plans Heart Bones Digestion Immunity Skin, Hair & Nails Weight Mind Fatigue Men Women Vegetarians & Vegans

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